If you are a man over 50 looking for an exercise routine that fits your needs, well then look no further. Maybe you used to be fit or …
If you are a man over 50 looking for an exercise routine that fits your needs, well then look no further. Maybe you used to be fit or …
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21 Comments
Not for beginners, Hindu pushup presupposes quite a bit of strength
The best exercises for men over 50 are the same ones as the ones for men under 50. The difference is that you may be starting from a less fit starting point, but exercise is exercise and the principles of muscle growth and cardiovascular fitness are the same at any age.
Good video.Thank you sir.
I'm 50 five, there's no way I could do that. My knees are messed up, my hips are messed up. My backs messed up, my shoulders are messed up, yeah, no way.
You mean, over 70? 51 is pretty young
zThese are perfect. I'm 72 and I love that you have found a combination of movements that build, stretch, strengthen and challenge.
Plz tell the no .of sets and repetitions
50 i was great even when i was 57 still no problem working out and running 3 miles 4 days a week. 62 its getting a bit tuff
What is your full name and what are your qualifications please? Great teaching style and very clear instructions by the way. Thanks.
Thank you so much for this I have seen a difference even after the first time
I'm a man age 66 in Alaska.. For me reverse lunges, pushups, summer hiking and biking, and winter cross-country skiing.
52 here with arthrosis in most of my joints and lower back. Thank you for these exercises and especially the easier ones for beginners
I think it is the best advice and the best exersices i have ever seen in the internet. I am 48 years black belt in shotokan and 15 years away from gymnastique but i think i can do a start qith these. Thank you and Bravo!!!!!!!
❤❤❤https://youtube.com/@user-lm6sm3zd4g?si=hkWKT0OA0tR20-eV
there is another exercise i do regularly age 72 that you don't mention!!! Can you guess?
Great and effective exercise ❤thank you coach.
Thank you bro
How many minutes in every position sir,thaks from phillipines
Thank you Taylor
50 is not exactly so young, after all, and age is age.
Seriously, Get your as— in the gym. Just because one is 50, doesn't mean you have to stretch and do pull downs on a couch. The same exercises you see the younger guys do, people in their 50's can do. Adjust accordingly to injuries and such. Lift weights and build muscle. Eat protein, get your bloodwork done regularly and don't listen to this doucher..