Best HIIT WORKOUT to do anywhere to get SHREDDED #shorts #fitness

It’s always the fit ppl doing this lmfao

You look so agile bro! Insane!

Pengen tapi kok males

Any tips for non jumping ones. One shouldnt jump over the weight of about 80 kgs because it can permanently hurt your legs

Look at this guy's chest . Even it's shaking up n down. My breast . I hate it

Hey bro, what’s the best alternate workout for the lunges? I’m 300 lbs and can’t quite do those with good form just yet

If you’re chubby, you can’t really do this. 😂

Заводы стоят

Amazing!!

This isnt actually Hiit Training its just circuit training

TRUE Hiit training is pushing it to your 100% max effort for short bursts then resting enough to be able to do it at the same effort again for as many times as your can or a certain ammount of time

The excercises shown arent able to be done fast and intense enough to qualify for hit except maybe the running on the spot,

Think sprinting or jumping rope to fast enough that your gasping for air intense

If you do those jump squats and skaters too fast you will lose balance and probably break and ankle

How much rest between exercises? Makes all the difference.

What is the track playing?

I just did this and man I’m sweaty

Will this result in muscle loss , and please tell me what can result in muscle loss while doing hiit

Show someone that’s feeling chubby what workout for beginners

Yerp, the timing I’m on soon as the gym open at 5am. They look at me like I’m insane, I look at them like you guys need to open earlier!

beast mode