This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a …
This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a …
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41 Comments
The best home ab workout features some of the BEST ab exercises ever. If you want to see where these exercises stack up against others so that you NEVER choose the worst of the worst, then you will want to know what ab exercises are ranked BEST to WORST – https://youtu.be/TqXwI1MWZks
At long last it is evident that no two workouts are the same…even if the specific exercises are the same. How refreshing! Outstanding, Jeff!
Is there anything I can swap the side plank thread with I can't do that one
Furniture slider pads work good if you are on carpet. Car wax on the bottom of the pad makes them slide easier.
Legendary 👍
I love this video format and this training is perfect for my bad back. Im at 20 days in a row now. With this back i have never could have done it without a proper abs training for me
Tks. Are all video on your full personal programs this same format?
I enjoyed the workout. My wrists kinda hurt after idk if I just have weak wrists or if I’m doing something wrong?
Thanks Jeff! I really hurt myself earlier today with my ab wheel. I should have just come to you to begin with.
Hey Mate, At home I only have rough concrete for my workout area any tips for the last 2 exercises? Socks won't slide easily.
Do you have an advise for me? I'm 13, male, and I have a 4 pack of abs but I'm getting a little to much fat over them for comfort, even when trying to exercise more, eat less. How to easily lose ab fat?
man this is great. I injured my back when I was younger, so i really feel that back pain associated with most ab workouts as you mentioned. I just finished my first session of this exercise (even bought a mat for it!) and I really feel the difference. Definitely feel the core workout, and my back feels great
My abs are not tired at all but my arms feel sore bruh
I feel my arms more than my abs
We didnt feel our abs 🙁
That’s an awesome ab work out!
pdf chart to download would be nice
will this build obliques? because idc about sixpack
I thought the beeps were cuz he was swearing and it was censoring it I must be stupid
Thank you. Gonna start all these tomorrow.
Im going to use your abs workout every time
Let me try this
I have a question I’ve worked out before doing a ab work out. My question is why did my elbows in my wrists get sore???
Why does it hurt my back so much
For the last exersice my shoulders were going to broke maybe im doing it wrong or it may be because i train shoulders 2 hours ago let me know
Started off great but beginners cannot do this because of the arm/upper body strength required to hold the hands to floor plank variation. Only half a tbumbs up on this one brother
Really good workout I felt it but it still wasn't the hardest thing to do
I am a 36yr old dad of two, one more on the way. Starting this today with a goal to have abs on my new borns birth-day. Wish me luck 😅
You are amazing.
During the Black widow knee slide and the sliding ab tuck, my palms keep hurting, what do i do?
Hey, perfect format!! You should do a video like this for posture correction exercises.
Big fan of this video format. Thanks a lot!
These excercised my legs more than my stomache.🤦♂️
10/10 killer workout
First time i did it – rough. Huffin and puffin at end. The circular movement with legs on floor was hard even with a slippery cheap carpet and sports socks.
Day 1. I got extremely tired on the black widow so I had to take a big rest besides that I did very good I think jsut tiring
I'm a kid I'm going to di i
Some of this is alot harder to do when your as big as I am and not very coordinated
People keep telling me the abs workouts are useless, unless I go on a diet and lose weight/fat first. Can anyone shed light on this, please ? Yes, I have stubborn belly fat, in case if you haven't guessed yet!
I can’t do it.. I don’t have a floor 😕
Love this 👑🤝💪
I am going to need something to hold me too this so I am going to say here I am going to do this everyday.