Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pull-ups …
Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pull-ups …
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43 Comments
I suffer a chest injury because of this… so i would love a full video on this one!
I would like to see a full length video please?
It is great showing you 3 years ago❣️Great changes. I am just curious: Have you torn a muscle around your left shoulder?
Comment
I'm ready.
I have set rings
3rd week workout《《《《
What is isometric
Gotta ask though pull up ring is better then bar ? Why?
Yes. Full video pls 😊
Full length video please
Buddys traps insert at the base of his spine
please make a full length video, i’d love that since i personally struggle with rounded shoulders myself 🙂
Let’s see your video!! 🙏🏻
Hello
Please do a full guide 5yrs i in still can't get pull up
Feet in front when you lift…
Just knew you had tied up hair and a beard.
My back hurts just watching this of course ny back never doesnt hurt unless I'm unconscious then I'm merely not feeling it ATM.
#FullLengthVideo
I would also like to see the full video as I'll training for a ring muscle up. Thanks in advance
Full vid
Yes please
My shoulder impingement has gotten so bad I can't put my hand up higher than 45 degrees nor hang from the bar. Therapist isn't doing me any good.
wonderful weight training 💪
I can't believe it that someone who trains with rings for years still haven't learnt to avoid loading the ring when the metal part touches tue ring. It was literally the first thing I learnt many many years back.
Normallly I only do 5 pullups but I go up as fast as I can to activate the fast twitch fibers and then I go down very slowly, maybe over 10 seconds- that makes it super hard. From time to time I see how many I can do at regular speed and it's improved a lot since I started doing pullups this way.
Great stuff: I wanna see the rest
Impressive
Yesss a full length vid would be cool to see
Sometimes when I see guys working out and throwing around much more weight than they can handle, with zero muscle isolation, I want to cry inside lol. Hurts to watch, knowing that if you just did half the weight, and performed the movement correctly, the results would be so much better. However, I just cant find it in myself to be THAT guy to try to show people I dont know, how to lift correctly. Instead I might sometimes wait until they are finished, move the pin up for much lighter weight, and show by example..hoping they catch on. Some do, some dont. I always catch them looking at me, out of my peripheal vision, knowing they are probably thinking "Why is a guy this size (and pretty ripped) doing such low weight?" Low (weight) and slow (movement) is my motto.
Commenting below.
Thanks! Your videos are EXTREMELY INFORMATIVE!!!!
Nice, please show a full length video
Cute pup
Awesome back workout..show me more
Full length video please. Been subscribed for months. Am 80, did 20 chinups 68 years ago. Forgot em for decades, getting closer to my first one in current era.
What would be a minimum viable calisthenics rack? To clarify, how much would I need to build to have enough for a few years of practice?
Just tried those isometrics and they are *brutal*. My pullups suffer from exactly the same issue you used to have. Boy I have a long way to go…
Full length sounds good but really wanna see more of that Puppy at the end!!!
Its always about controlled quality reps…and the slight pause.
how he did it, did same as in first clip for 8 years
Sweet vid! I wanna see the rest..
8 years 👍👍👍👍👍
How long
Solid tips man. Nice doggo too