Forearms are muscles that play a very important visual role for a man. It is these muscles that adorn a man and make him more …
Forearms are muscles that play a very important visual role for a man. It is these muscles that adorn a man and make him more …
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23 Comments
1) 0:13 – Fingers Steps
2) 0:43 – Full Fingers Plank
REST
3) 1:43 – Shoulders Taps
4) 2:13 – Down Pause Push Up
REST
5) 3:13 – Fists Push Ups
6) 3:43 – Fingers Push Ups On Knees
My Instagram: https://www.instagram.com/ivrusakov
THANKS BRO FOR SHARING HOME WORKOUT❤️🔥❤️🔥❤️🔥❤️🔥
Love from BD🇧🇩
I love you for ever
Behind forearms, the fingers r the real culprits
What is the perfect age to start body building, mine 17 slim body
Thank you very much.!🌺🖤
And 🙄 Love From Bangladesh 🌺
Love from India bro 😘
are you sure this work bro？😢
Is this work??
You can subscribe to my Natural Way Youtube channel to live a healthy, strong and quality life.
we just want a fat loss diet with full week work out session video
LOVE from lraq 💪💪💪❤❤
Love from india❤️
Mi progreso (empiezo a hacer esto el 09/03/2023)
Día 1: puff nomas complete bien el ejercicio 1 y todos los demás menos el segundo solo resistí 5 segundos, y el último que lo hice apenas, mis dedos son débiles pero intentare cada día para tratar de aguantar más y mejorar
Día 4: (me salte dos días 😐) Hice todos los ejercicios bien y el segundo me costó pero resistí aunque me tome unos segundos más de descanso entre los ejercicios.
Dia 5: saltado
Día 6: Todos los ejercicios completados
I see you from India 🇮🇳 ❤
What is your height brother
Parabéns pelos 3 milhões de inscritos! Que venha muito mais. 💪 🇧🇷 🇷🇺 💪
S/O bro I'm a big fan of your workouts 🔥🔥🔥
Love you ivaan
Can you make a video to remove love handles in home
Love im frome morocco❤💫
Hey Ivan love your vids as usual, can you do a full body home workout routine to build muscle pls!! It will be much appreciated knowing which exercises to do everyday for a full body routine !!