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    You are at:Home»Home Workout»Bigger Biceps in 30 DAYS ! ( Home Workout )
    Home Workout

    Bigger Biceps in 30 DAYS ! ( Home Workout )

    March 16, 202328 Comments
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    A new workout at home on my channel and this time it’s a biceps workout, as many men want to have bigger arm muscles and …

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    28 Comments

    1. Ivan Rusakov on March 16, 2023 7:33 AM

      1) 0:08 – Reverse Grip Push Ups ( 5 Sets – 11 Reps )

      2) 0:43 – Biceps Curls Sitting ( 4 Sets – 11 Reps )

      3) 1:20 – Hammer Curls ( 4 Sets – 14 Reps )

      4) 2:01 – Single Support Curls ( 4 Sets – 11 Reps )

      5) 2:38 – Reverse Curls ( 4 Sets – 11 Reps )

      If you have any questions or want to know more information about me, follow my Instagram: https://www.instagram.com/ivrusakov

      Reply
    2. mert.01 on March 16, 2023 7:33 AM

      En sevdiğim kas yapan abi

      Reply
    3. Стас и елдар on March 16, 2023 7:33 AM

      За 30 дней можно только жопу накачать

      Reply
    4. Rohul bre12 on March 16, 2023 7:33 AM

      Thank you 🙏🏼

      Reply
    5. sony exp on March 16, 2023 7:33 AM

      01:09 разве это неправильно? Кажется внутреняя сторона бицепса качается и трицепс тоже заполняет силу чтобы прогрессировать?

      Reply
    6. Вася Грейс on March 16, 2023 7:33 AM

      Переходим в этопатационное время тренировок, тренеруя сознание треннингов годовые, временами,нужно тренировать мышцы.совмещая лёгкую и тяжёлую атлетику, природоведно,с соблюдением энерго физического поля,с проххимток. Старики 😄. мышцы же потом каменеют справится не мочь.Нужно же и лёгкие интровать в растяжку, более того кости скилета тянуть нужно,Соблюдать строй роста земли,биология земли.Расскрываем,Способности мужчин до сознания экокомфорта.И их подобно живущих женьщин.это правдой и будет.ох наказательно явилось.ониот,этимим.прогнозы холодные.

      Reply
    7. Геннадий Чухарев on March 16, 2023 7:33 AM

      По любому спортивном питании сидит

      Reply
    8. Lord Wacho on March 16, 2023 7:33 AM

      good for news goods and quick exercises xD

      Reply
    9. SiCK EdIT on March 16, 2023 7:33 AM

      This guy is way too muscular

      Reply
    10. СТУДИЯ ВЕРТИКАЛЬ 95 on March 16, 2023 7:33 AM

      Не показывайте такого бреда!!! за 30 дней такого эффекта не будет. Сам знаю по себе.

      Reply
    11. aayush jain on March 16, 2023 7:33 AM

      Teri ma chod dunga Agar 30 Din Mein bicep Nahin banaa to

      Reply
    12. Kica Bodibilder on March 16, 2023 7:33 AM

      Ahahahahahaha

      Reply
    13. SR on March 16, 2023 7:33 AM

      timing >?

      Reply
    14. Emanuel Dennis Villarroel 22 on March 16, 2023 7:33 AM

      En el primer ejercicio no está trabajando los bíceps

      Reply
    15. Ashish Chauhan on March 16, 2023 7:33 AM

      I like background music 🎶

      Reply
    16. Илья on March 16, 2023 7:33 AM

      Большие извилины лучше)))) хахаха хахаха

      Reply
    17. Vagish Mishra on March 16, 2023 7:33 AM

      How much kg are those dumbles??

      Reply
    18. RAMA on March 16, 2023 7:33 AM

      Tapi aku gk bisa push up

      Reply
    19. INTERESTING FACTS on March 16, 2023 7:33 AM

      Good exercises for bigger arms.

      Reply
    20. Fast Fingers on March 16, 2023 7:33 AM

      me he comido el suelo intentando el primer ejercicio

      Reply
    21. الاسطور الاسطور on March 16, 2023 7:33 AM

      آللهم صل وسلم وبارك على محمد وعلى آله وصحبه أجمعين

      Reply
    22. الاسطور الاسطور on March 16, 2023 7:33 AM

      آللهم أحسن خاثمتن وردنا ايليك رد صالحين وانزلنا منزال الشهذاء يارب العالمين جزآكم آلله خيرا أستغفر الله العظيم وأتوب إليه لي ولك ولي جميع المسلمين

      Reply
    23. Клим Деньги on March 16, 2023 7:33 AM

      Мощно

      Reply
    24. Marcos nicolas Belizan on March 16, 2023 7:33 AM

      nice bro

      Reply
    25. alex miron on March 16, 2023 7:33 AM

      HELP I CANT STOP DOING THOSE !!!
      MY ARM IS SAME SIZE AS LEG !!!

      Reply
    26. Васька 1 on March 16, 2023 7:33 AM

      начал делать первое упражнение-сломал руки

      Reply
    27. WantedNo7 on March 16, 2023 7:33 AM

      After I do just one of those exercises my arms lose the energy to do the next exercise 🫤

      Reply
    28. Rourke White on March 16, 2023 7:33 AM

      As someone witb spaghetti arms, just doing this once, i can already feel a difference so i might do this everyday for as long as i can! Thank you

      Reply

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