Boxing Workout – Fitness Training at Home (No Equipment)

Great

I remember doing this in a hotel room in Christchurch when we were doing 1:1 in Bournemouth, and its proving its worth again during lockdown

I have a long way to get to the Olympics. I haven't fought one Amateur fight. I'm determined to get back in top shape for Boxing

Great exercises everyone can do! Highly recommend it. 👍

What's a heavy bag for boxing and kickboxing that you guys would recommend for at home training or training in general?

Also what else you you recommend for at home training? Do I need a mirror or a video camera to get my form/footwork down?

this video is reallly useful for me as i am in quarantine and i can learn to defend myself
great video sneak punch
👍🏻

It's very usefull to me

Me tryna do this drills in my room at 1 am

I'll be honest here. I've been doing this work out for sometimes a long time ago not to loose weight but for gaining muscles and tone up my body, and then I stopped doing it. Why??? That's the question. This work out is hella great. I did this workout three times in a week every afternoon. Keeps me awake and energized somehow, my energy booster, my mood booster too. But then something happened… I'm losing TOO much weight doing this workout. I was 45 kg (99lb) with 156cm heights… and after routinely doing this work out for 3 months, I didnt realized I lost so much weight, now I'm 36kg (76lb). I didnt watch out for my weight. Everyone thought I'm anorexic now. But ofc I'm not. This workout is SO DAMN great and I love it. But maybe if I'm gonna build muscles instead of losing weight, I need to eat certain amount of foods, cuz while doing this workout I didn't watch out for my weight. For anyone who wants to loose weight. This work out will work for you!!! Trust me, its effective. Now I'm into gaining weight program. Do you have tips for me to gain weight? Cuz im the type who is hard to gain weight bo matter how much foods I eat. Thank you.

That was a wonderful boxing workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job

Have trained a month now . Am going for a challange for someone claimed he gonna dismantle my Jaws. Will thank you later.

Truss meh dis one here is da best video I’ve ever came across In life

Looking for a workout whilst lockdown is on really fits the bill

Hi I'm 14, I came across this video and gave it a go to help in life and to improve my fitness and even though it is challenging, its really worth it so thankyou so much

Sir please make a video in kickboxing work out also this video is great

This is great cardio
I did this 4 times a day and lost 8 percent of body fat in 2 weeks

I am healing from a mallet finger injury, so I modify as needed with a splinted finger tip. I can't make a fist but I am shadow boxing using open hands, hope that's okay.

I been watching this video over 5 years now and it still give me what I did to get my blood going.

Love this, dont have a great deal of equipment sk its handy to k ow some good no-equipment workouts, thanks

Showwwwww

yo guys tell martin im at the cr and so high like tf

how could straighten my jab out; because I heard when I use the jab (it goes across.)

Should i do this, i fell from 2m on my head no joking and suffered some skull trauma and also concussion, 7 months ago

İt's to easy…