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    You are at:Home»Fitness»Boxing Workout – Fitness Training at Home (No Equipment)
    Fitness

    Boxing Workout – Fitness Training at Home (No Equipment)

    November 26, 2022Updated:November 26, 202249 Comments
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    49 Comments

    1. David Ramone Morrison on November 26, 2022 5:43 AM

      Very informative

      Reply
    2. Bauddh IAS Academy on November 26, 2022 5:43 AM

      Great

      Reply
    3. Simondo81 on November 26, 2022 5:43 AM

      Cornelius Carr, a quality boxer and also appears on the front cover of a Morrissey album 😀

      Reply
    4. Paul Barkley on November 26, 2022 5:43 AM

      I remember doing this in a hotel room in Christchurch when we were doing 1:1 in Bournemouth, and its proving its worth again during lockdown

      Reply
    5. THE NOBLE ONE-33 on November 26, 2022 5:43 AM

      These exercises are good I have seen Manny do over 1000 pushups and sit ups.

      Reply
    6. THE NOBLE ONE-33 on November 26, 2022 5:43 AM

      I have a long way to get to the Olympics. I haven't fought one Amateur fight. I'm determined to get back in top shape for Boxing

      Reply
    7. Danny Delvers on November 26, 2022 5:43 AM

      I do this workout every week in combination with this kickboxing bag workout https://youtu.be/LS8TsuS5Lgc thanks for this 2 super workouts

      Reply
    8. Emile R on November 26, 2022 5:43 AM

      Great exercises everyone can do! Highly recommend it. 👍

      Reply
    9. Jan Urbanek on November 26, 2022 5:43 AM

      I checked YES on 4/5 warnings in the disclaimer 😀

      Reply
    10. Joe Slacker on November 26, 2022 5:43 AM

      What's a heavy bag for boxing and kickboxing that you guys would recommend for at home training or training in general?

      Also what else you you recommend for at home training? Do I need a mirror or a video camera to get my form/footwork down?

      Reply
    11. Elvis Netterville on November 26, 2022 5:43 AM

      My money is on the woman! She is over there GETTING IT DONE!!!

      Reply
    12. Khadija Begum on November 26, 2022 5:43 AM

      this video is reallly useful for me as i am in quarantine and i can learn to defend myself
      great video sneak punch
      👍🏻

      Reply
    13. GLENN CARSON on November 26, 2022 5:43 AM

      Im at my local gym in Vung Tau Vietnam just done a session and thoroughly enjoyed it. Thought I was too old to crack it but getting better all the time.

      Reply
    14. rahul rahul on November 26, 2022 5:43 AM

      It's very usefull to me

      Reply
    15. Hamza Khan on November 26, 2022 5:43 AM

      I used to do this exercise everyday that was about 4 years ago.. Suddenly drops in my recommendation in 2020 😂

      Reply
    16. Zayaan on November 26, 2022 5:43 AM

      Me tryna do this drills in my room at 1 am

      Reply
    17. Shahzad Mubashir on November 26, 2022 5:43 AM

      I only passes round 1 now I am 😅😅…

      Reply
    18. Umainah Abdat on November 26, 2022 5:43 AM

      I'll be honest here. I've been doing this work out for sometimes a long time ago not to loose weight but for gaining muscles and tone up my body, and then I stopped doing it. Why??? That's the question. This work out is hella great. I did this workout three times in a week every afternoon. Keeps me awake and energized somehow, my energy booster, my mood booster too. But then something happened… I'm losing TOO much weight doing this workout. I was 45 kg (99lb) with 156cm heights… and after routinely doing this work out for 3 months, I didnt realized I lost so much weight, now I'm 36kg (76lb). I didnt watch out for my weight. Everyone thought I'm anorexic now. But ofc I'm not. This workout is SO DAMN great and I love it. But maybe if I'm gonna build muscles instead of losing weight, I need to eat certain amount of foods, cuz while doing this workout I didn't watch out for my weight. For anyone who wants to loose weight. This work out will work for you!!! Trust me, its effective. Now I'm into gaining weight program. Do you have tips for me to gain weight? Cuz im the type who is hard to gain weight bo matter how much foods I eat. Thank you.

      Reply
    19. Arjel Kaca on November 26, 2022 5:43 AM

      I hope he makes a new video with an improve ,don’t get me wrong this is a great workout but since have pass 6 years a new improved one would be better.

      Reply
    20. World Nature Video on November 26, 2022 5:43 AM

      That was a wonderful boxing workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job

      Reply
    21. Dexter on November 26, 2022 5:43 AM

      This was awesome! There's very few videos with such good quality box training ESPECIALLY no equipment. I appreciate the video and you guys, even if you are just a normal person like me, boxing, making videos or not you truly are special in your own way. Thank you! Subbed.

      Reply
    22. Wilson Kanyago on November 26, 2022 5:43 AM

      Have trained a month now . Am going for a challange for someone claimed he gonna dismantle my Jaws. Will thank you later.

      Reply
    23. Brendan Carroll on November 26, 2022 5:43 AM

      If I’m weight lifting should I do these on cardio days? Like weight Monday Wednesday and Friday and do this on Tuesday’s and fridays? Intermediate fitness level so want a Monday through Friday routine hate running lol

      Reply
    24. Junaid on November 26, 2022 5:43 AM

      Truss meh dis one here is da best video I’ve ever came across In life

      Reply
    25. Tyler on November 26, 2022 5:43 AM

      lol I'm Quarantine

      Reply
    26. john mccarthy on November 26, 2022 5:43 AM

      Looking for a workout whilst lockdown is on really fits the bill

      Reply
    27. عمر غسان on November 26, 2022 5:43 AM

      THX

      Reply
    28. Tyler Markley on November 26, 2022 5:43 AM

      Hi I'm 14, I came across this video and gave it a go to help in life and to improve my fitness and even though it is challenging, its really worth it so thankyou so much

      Reply
    29. Varun Thakur on November 26, 2022 5:43 AM

      I am 15 years old can Regularly doing these exercise stop my height growth?

      Reply
    30. ALL FIGHTS on November 26, 2022 5:43 AM

      Sir please make a video in kickboxing work out also this video is great

      Reply
    31. Laith ALHeji on November 26, 2022 5:43 AM

      I have a back problem but anyways I have a fight tomorrow

      Reply
    32. Gautam Thapa on November 26, 2022 5:43 AM

      This is great cardio
      I did this 4 times a day and lost 8 percent of body fat in 2 weeks

      Reply
    33. Gourav Upadhyay on November 26, 2022 5:43 AM

      Girl is doing better then boys

      Reply
    34. Cowtownbaldie on November 26, 2022 5:43 AM

      I am healing from a mallet finger injury, so I modify as needed with a splinted finger tip. I can't make a fist but I am shadow boxing using open hands, hope that's okay.

      Reply
    35. Shreyas Sukumaran on November 26, 2022 5:43 AM

      i expected more explosive workouts still its a great video

      Reply
    36. Ira Johnson on November 26, 2022 5:43 AM

      I been watching this video over 5 years now and it still give me what I did to get my blood going.

      Reply
    37. Chris Nortcliffe on November 26, 2022 5:43 AM

      Hi I have just started boxing I won't to get fit will this video help me lose belly fat

      Reply
    38. Steffan Mevel on November 26, 2022 5:43 AM

      Love this, dont have a great deal of equipment sk its handy to k ow some good no-equipment workouts, thanks

      Reply
    39. David Jhony on November 26, 2022 5:43 AM

      Good

      Reply
    40. Erik Freitas on November 26, 2022 5:43 AM

      Showwwwww

      Reply
    41. Rillik2 on November 26, 2022 5:43 AM

      900,000th viewer.

      Reply
    42. Salvador na Juan pa on November 26, 2022 5:43 AM

      yo guys tell martin im at the cr and so high like tf

      Reply
    43. Ice Man on November 26, 2022 5:43 AM

      How many calories do an average person lose by doing this exercise?

      Reply
    44. gblackmon 123 on November 26, 2022 5:43 AM

      how could straighten my jab out; because I heard when I use the jab (it goes across.)

      Reply
    45. Karate Tae Boxer on November 26, 2022 5:43 AM

      This is very good

      Reply
    46. Pikacu Pika on November 26, 2022 5:43 AM

      Should i do this, i fell from 2m on my head no joking and suffered some skull trauma and also concussion, 7 months ago

      Reply
    47. jameskissam on November 26, 2022 5:43 AM

      Uppacups

      Reply
    48. BugcuBABALAR on November 26, 2022 5:43 AM

      İt's to easy…

      Reply
    49. Emmanuel Garcia on November 26, 2022 5:43 AM

      Guy on the right looks like a cat throwing his paws…and Lady on the left looks like she getting ready to stir something up lol. ..other then that great video haha

      Reply

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