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49 Comments
Very informative
Great
Cornelius Carr, a quality boxer and also appears on the front cover of a Morrissey album 😀
I remember doing this in a hotel room in Christchurch when we were doing 1:1 in Bournemouth, and its proving its worth again during lockdown
These exercises are good I have seen Manny do over 1000 pushups and sit ups.
I have a long way to get to the Olympics. I haven't fought one Amateur fight. I'm determined to get back in top shape for Boxing
I do this workout every week in combination with this kickboxing bag workout https://youtu.be/LS8TsuS5Lgc thanks for this 2 super workouts
Great exercises everyone can do! Highly recommend it. 👍
I checked YES on 4/5 warnings in the disclaimer 😀
What's a heavy bag for boxing and kickboxing that you guys would recommend for at home training or training in general?
Also what else you you recommend for at home training? Do I need a mirror or a video camera to get my form/footwork down?
My money is on the woman! She is over there GETTING IT DONE!!!
this video is reallly useful for me as i am in quarantine and i can learn to defend myself
great video sneak punch
👍🏻
Im at my local gym in Vung Tau Vietnam just done a session and thoroughly enjoyed it. Thought I was too old to crack it but getting better all the time.
It's very usefull to me
I used to do this exercise everyday that was about 4 years ago.. Suddenly drops in my recommendation in 2020 😂
Me tryna do this drills in my room at 1 am
I only passes round 1 now I am 😅😅…
I'll be honest here. I've been doing this work out for sometimes a long time ago not to loose weight but for gaining muscles and tone up my body, and then I stopped doing it. Why??? That's the question. This work out is hella great. I did this workout three times in a week every afternoon. Keeps me awake and energized somehow, my energy booster, my mood booster too. But then something happened… I'm losing TOO much weight doing this workout. I was 45 kg (99lb) with 156cm heights… and after routinely doing this work out for 3 months, I didnt realized I lost so much weight, now I'm 36kg (76lb). I didnt watch out for my weight. Everyone thought I'm anorexic now. But ofc I'm not. This workout is SO DAMN great and I love it. But maybe if I'm gonna build muscles instead of losing weight, I need to eat certain amount of foods, cuz while doing this workout I didn't watch out for my weight. For anyone who wants to loose weight. This work out will work for you!!! Trust me, its effective. Now I'm into gaining weight program. Do you have tips for me to gain weight? Cuz im the type who is hard to gain weight bo matter how much foods I eat. Thank you.
I hope he makes a new video with an improve ,don’t get me wrong this is a great workout but since have pass 6 years a new improved one would be better.
That was a wonderful boxing workout. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job
This was awesome! There's very few videos with such good quality box training ESPECIALLY no equipment. I appreciate the video and you guys, even if you are just a normal person like me, boxing, making videos or not you truly are special in your own way. Thank you! Subbed.
Have trained a month now . Am going for a challange for someone claimed he gonna dismantle my Jaws. Will thank you later.
If I’m weight lifting should I do these on cardio days? Like weight Monday Wednesday and Friday and do this on Tuesday’s and fridays? Intermediate fitness level so want a Monday through Friday routine hate running lol
Truss meh dis one here is da best video I’ve ever came across In life
lol I'm Quarantine
Looking for a workout whilst lockdown is on really fits the bill
THX
Hi I'm 14, I came across this video and gave it a go to help in life and to improve my fitness and even though it is challenging, its really worth it so thankyou so much
I am 15 years old can Regularly doing these exercise stop my height growth?
Sir please make a video in kickboxing work out also this video is great
I have a back problem but anyways I have a fight tomorrow
This is great cardio
I did this 4 times a day and lost 8 percent of body fat in 2 weeks
Girl is doing better then boys
I am healing from a mallet finger injury, so I modify as needed with a splinted finger tip. I can't make a fist but I am shadow boxing using open hands, hope that's okay.
i expected more explosive workouts still its a great video
I been watching this video over 5 years now and it still give me what I did to get my blood going.
Hi I have just started boxing I won't to get fit will this video help me lose belly fat
Love this, dont have a great deal of equipment sk its handy to k ow some good no-equipment workouts, thanks
Good
Showwwwww
900,000th viewer.
yo guys tell martin im at the cr and so high like tf
How many calories do an average person lose by doing this exercise?
how could straighten my jab out; because I heard when I use the jab (it goes across.)
This is very good
Should i do this, i fell from 2m on my head no joking and suffered some skull trauma and also concussion, 7 months ago
Uppacups
İt's to easy…
Guy on the right looks like a cat throwing his paws…and Lady on the left looks like she getting ready to stir something up lol. ..other then that great video haha