Friday, March 24
    1 Month Vegan Challenge
    Workout For Women

    BRAZILIAN BUTT LIFT CHALLENGE (Results in 2 Weeks) | Get Booty With This Home Workout | No Equipment

    50 Comments



    What a Booty Challenge! 1 Exercise but 6 Variations! Get that Brazilian butt look naturally with this workout. I have included a …

    Share.

    Related Posts

    50 Comments

    1. Adina violet subliminals on

      GUYS this really works I've been doing it for three weeks now , At the 5-day mark I had already seen major results and people at my school always say "Omg your butt is so huge what workouts do you do?'" because before I was extremely skinny and my butt was really flat thank you so much, Ivana. I HIGHLY RECOMMEND

      Reply
    6. Ello on

      I have been aming to this, 6 times a week for a month and on the 5th day I saw MAYJER results and it is now the 23rd and I honestly am so much more confident with it now x

      Reply
    7. laney williams on

      Day 1: ✅ HURT SO BAD
      Day 2: ✅ Ouch
      Day 3: ✅ Hurts so so bad but I feel my legs and butt getting more muscle
      Day 4: ✅ I already see a little bit of results cannot wait to finish!!
      Day 5: ✅ love this workout makes u break a sweat!!
      Day 6: ✅ it hurts so bad still but I see results
      Day 7: ✅ OUCH

      Reply
    12. ne_a on

      guys i will do this for one month i started on sunday 15 without rest and i dont see difrent now but i will tell you after two weeks if i see diffrents. I am too young and ive been called flat and tbh i look like doors. Im too scared that this will not work…

      Reply
    17. diavano letto on

      I will update everyday
      day 1 ✅
      day 2 ✅
      day 3 rest
      day 4✅
      day 5✅
      day 6✅
      day 7 rest
      day 8✅
      day 9 skipped (i did other workouts during the day)
      day 10✅
      day 11
      day 12
      day 13
      day 14

      Reply
    20. Mélanie Féline on

      If it really works why do you have to lie on your thumbnail? The photo on the right is closer to look bigger and you hide how much you pop your hips backwards with a well placed hand. So tired of this BS, you lost all credibility

      Reply
    21. Jamison Lloyd on

      Donkey kicks (25 each leg)
      Donkey kickbacks (40 each leg)
      Straight leg donkey kickbacks (30 each leg)
      Hold donkey kickbacks (45 secs each leg)
      Double donkey kickbacks (20 each leg)
      Basic to cross DK (15 each leg)

      Reply
    30. Milenka on

      hey guys, i will date you up guys (every day) !!
      day 1: done. it was hard but okay. now my butt is burning !
      day 2: done. it was easy but i was not really by the point…
      day 3: rest
      day 4: done
      day 5: done. still motivated
      day 6: done. nothing changed.

      Reply
    31. Tutii ᵕ̈ on

      Will be doing this workout and leaving updates !
      Day one : my shoulders hurt a bit but I definitely felt the burn in my lower glutes ! Currently sweating like a mf but hopefully it will get easier 😭😭

      Reply
    32. Mwah 😘 on

      Alright u already know I gotta do this 😭
      I’ll do it for 14 days and I’ll update y’all. (I’ll show the measurements as well)

      Day 1 (1/5): definitely felt the burn 😭 about 32 inches rn
      Day 2 (1/6): i added fire hydrants just to push me a little further. It hurt A LOT more today but im not really feeling… sore? Just yet. The burn only happens when I do the workout but there’s no soreness yet. Measuring at 32 inches still
      Day 3 (1/7): taking a break today cuz I’m really sore from baseball 😭 my ass does feel firmer tho? Still at 32 inches
      Day 4 (1/8): Bros I’m still so sore from baseball practice 😭 I just got back from another practice and pushed myself to do this. The burn wasn’t as bad but the soreness is strong- my ass does seem a little lifted up!! However it’s still kinda flat on the sides so I’m going to find something to incorporate into this workout to make it rounder. I’m at 32 1/2!!
      Day 5 (1/9): so I measured wrong 😭 I was at 32 😔 anyways, it was easier to do today!! Still kind of sore so- it does seem lifted up a bit which is amazing!! Still at 32 though

      LMFAO I FORGOT TO UPDATE THIS SHIT 😭
      Anyways, it definitely pushed my ass up no doubt- I look sooooo much better in jeans now.

      Reply
    33. Sofija 789 on

      I'll do an update cause everyone is doing it 😀
      Day 1: my legs hurt but it's nothing serious, had to take many breaks tho😅
      Day 2: it was a bit better, took shorter breaks💕
      Day 3: rest day!✨

      Reply
    36. Elina on

      Day 1: My ass is fucking burning and my arms too! Which is good because i reslly wanna get stronger arms
      day 2: i give up because my mental healrh is shit

      Reply
    37. rox 🤭 on

      doing this every day bcs new year new me!!

      day one: it was quite sore but i finished it!!

      day two: actually it didnt hurt that much but no results so far (obviously)

      Reply
    41. Amy's Crafy World on

      I've completed this workout and l am amazed by the results. I followed the exact schedule and in just two weeks my butt grew alot. I will be trying her other workouts and l definitely recommend this workout for everyone. Also remember that consistency is the key ! I just want to say thank you to ivana ❤

      Reply
    46. Breanne Kelly on

      Progress/accountability check:
      Day one: struggle bus. Need 2 breaks for each exercise.
      Day two: better. Needed 1 break per exercise.
      Day three: better again. Only needed 1 break for last 3 exercises. Breaks got shorter.
      Day four: rest (oops was supposed to be day 3)
      Day five: rest day kicked my ass everything is hard again 😆 had to take a break for everything except the hold pose.
      Day six: starting to lose motivation but pushing through. Idk if I'm just tired or if these are getting harder. 🥲
      Day seven: motivation came back today. Feeling good! Still need breaks for last 3 sets.
      Day eight: got it done! Tired this morning needed a little break for all except 1st set and hold set.
      Day nine: keep forgetting rest days. Taking one today.
      Day ten: when does this start getting easy? 😂
      Day eleven: you guys.. I did it. All the exercises for the full 45 sec no break. Finally feel a difference. 🥳
      Day twelve: started my time of month today so super low energy, but still did it same as yesterday so I'm happy!
      Day thirteen: rest 😴
      Day fourteen: feels awesome to be able to complete this without dying!!
      💝

      Reply
    50. Zuza Smolenska on

      100% recommended! My fav butt workout😊 Even after longer break from working out, by doing this you can already see rusults as lifted and better looking chicks after 2/3 days ❤

      Reply

    Leave A Reply