WeightBlink
    Facebook Twitter Instagram
    Tuesday, June 6
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service
    WeightBlink
    1 Month Vegan Challenge
    • Home
    • Fitness
    • Cardio
    • Beginners Tips
    • Freestyle
    • Healthy Eating
    • Home Workout
    • Lose Weight Fast
    • More
      • Workout For Men
      • Workout For Women
    • Shop
    WeightBlink
    You are at:Home»Healthy Eating»Breaking Free From Unhealthy Eating Habits – Amber Lia
    Healthy Eating

    Breaking Free From Unhealthy Eating Habits – Amber Lia

    May 26, 2023Updated:May 26, 202338 Comments
    Facebook Twitter Pinterest LinkedIn Tumblr Email



    Food is fuel, but outside—and inside!—circumstances can cause us to develop unhealthy eating habits. Amber Lia examines …

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleSkipping #skipping #freestyle #fitness #motivation
    Next Article ANITTA – AVISA LÁ | HOT LATIN DANCE | EASY HOME WORKOUT

    Related Posts

    Healthy Eating For Weight Loss 2023.My Journey To Body Confidence. Meal Ideas, My Fitness Pal, Walks

    June 6, 2023

    Slow release carb foods to help control blood sugar || #shorts #fitness #health #fatlose

    June 5, 2023

    Healthy Eating Habits for Weight Loss: Tips and Tricks

    June 5, 2023

    38 Comments

    1. Sheila on May 26, 2023 11:46 AM

      Thank you for this!! I needed to hear this and be encouraged today!!

      Reply
    2. Michelle on May 26, 2023 11:46 AM

      I just love to taste sugar 😮

      Reply
    3. Jessie Panaro on May 26, 2023 11:46 AM

      Bags of Snacks have really bad for you, addicting ingredients!

      Reply
    4. Jessie Panaro on May 26, 2023 11:46 AM

      Buy and use your money for Food (as organic as possible) .. gluten free if you can….and not junk.

      Reply
    5. Jessie Panaro on May 26, 2023 11:46 AM

      Church and Christian Friends should be Vegan… no Cane Sugar & only a little bit of salt! No artificial ingredients or preservatives…

      Reply
    6. Diane Haun on May 26, 2023 11:46 AM

      Myoo😮 😅o

      Reply
    7. elainejan on May 26, 2023 11:46 AM

      Thank you 😊

      Reply
    8. Janice Simpson on May 26, 2023 11:46 AM

      I love ice cream

      Reply
    9. Dieanna Estes on May 26, 2023 11:46 AM

      I feel all this and don’t eat horrible and my husband says I don’t overall either but cannot loose weight unless I eat salad.

      Reply
    10. Mary Creese on May 26, 2023 11:46 AM

      There is nothing wrong with eating ice cream, chips, chocolate etc. The KEY is moderation. You must eat healthy foods, get full, then later have a.snack. walk. Exercise, stretch. Drink a lot of water.

      Reply
    11. Shannon Settlemire on May 26, 2023 11:46 AM

      Great Show! Food addiction is real. For me, it was a spiritual illness. 70 pounds gone for 2.5 years so far. Don’t give up. ❤

      Reply
    12. Katie Burns on May 26, 2023 11:46 AM

      This came across my feed today. Wow…i needed to hear this. Ive been really struggling lately and turning to food to cope. 3 years ago i was at my lowest weight and ive gained almost all of it back. I need to make a change. I'm starting today!

      Reply
    13. A E on May 26, 2023 11:46 AM

      I can def relate. Thank you Amber.

      Reply
    14. Ann Philbeck on May 26, 2023 11:46 AM

      I've learned at 65. my body is a temple for the Holy Spirit. it's freeing.

      Reply
    15. Carol Carson on May 26, 2023 11:46 AM

      🎉🎉yesss you’re moving literally like an artist 🎉stroking a painting on a canvas 😂beautifully ❤🎉🎉🎉

      Reply
    16. Julie Moore on May 26, 2023 11:46 AM

      Oh my gosh! Feeling you don't have a purpose! Her story is my story!

      Reply
    17. Sylvester on May 26, 2023 11:46 AM

      Loneliness is a big trigger and it’s daily if you live by yourself and not that outgoing. It’s mixed with stress from having to handle everything yourself. Food is your best friend for relieving loneliness and stress. But it’s so temporary and you just have to eat more and more.
      When I’m with others I don’t really want to overeat. So that’s not a problem then. Living with a relative I lost weight without even trying to. I had someone to talk to about anything, fun stuff or something I was going through at the time. Loneliness and stress was lowered. Then when back by myself I overeat again. It seems I go a bit crazy if I don’t use food to get through the loneliness. The stress makes me feel frozen in place so I can’t do anything except eat lots of carbs.
      You did not mention loneliness. I know you have a family so that is not your trigger. Not sure if that is in your book but it should be. There are so many people living alone and not liking it.

      Reply
    18. Alecia Wimer on May 26, 2023 11:46 AM

      This is a “deny” approach. Most foods can be cooked in an extremely healthy way, like zucchini noodles in lasagna. Look up the THM plan.

      Reply
    19. Alecia Wimer on May 26, 2023 11:46 AM

      Look in the Trim Healthy Mama eating plan in their books.

      Reply
    20. mary garrett on May 26, 2023 11:46 AM

      Tammy who ????

      Reply
    21. chaski777 on May 26, 2023 11:46 AM

      Great interview!
      Many Latin cultures are going to need the "renewing of the mind" Lord help us! 🤦
      😜😂🙏💛

      Reply
    22. Katie Love on May 26, 2023 11:46 AM

      The best way to drop those pounds is to get the sugared items out of the house. That is the biggest culprit. Ice cream is a big fat NO NO! It is extremely, unhealthy! Do the research. Never eat boxed food. It's man made and not food; and the list goes on. The best way to be healthy is to cut-out the sugar as much as possible and only eat Organic non GMO food. Again, do the research. And it's important to weigh yourself everyday. How can you control your body weight if you don't know what it is? When I feel like over eating, I trick my brain into thinking I don't need the food, or as much. Then I don't feel hungry. I WIN!

      Reply
    23. Stephanie Pillatzki on May 26, 2023 11:46 AM

      I also give myself the opportunity to eat whatever i want, but just 2 or 3 small bites. So basically if i go to a gathering with food, i can taste everything i want to, i just don't eat a whole serving.

      Reply
    24. Josh MeTube on May 26, 2023 11:46 AM

      "Put a knife to your throat if you're given over to gluttony"- Proverbs

      Reply
    25. MissBHaven Van Winkle on May 26, 2023 11:46 AM

      AMEN and HALELUJAH!! The Church is dying and as sickly as the world. We need Pastors, Godly leaders and missionaries to finish well and run the race in health and wholeness. Thank you for airing this…much neglected message but extremely timely.

      Reply
    26. Cheri L on May 26, 2023 11:46 AM

      I wish more people would be sensitive to eating disorders. There's so much out there food shaming etc. Diet culture.

      Reply
    27. Diane Jake on May 26, 2023 11:46 AM

      Maybe in América people are dying of over eating bu seriously there are a lot of countries that have no food!! America too. So show me statistics where did u get that information?

      Reply
    28. Bonnie Woodard on May 26, 2023 11:46 AM

      Thank you so very much !! Amber, you spoke to me tenderly, and my hope is that you also touched the hearts of many others who are ready to hear your helpful, wise counsel as someone who was divinely lead to share your journey and write about solutions!! Grateful 💞

      Reply
    29. Anna TevesBanzon on May 26, 2023 11:46 AM

      Thank you for this! I've been doing smoothie detoxes for about two yrs now. I'm so trained now and I never thought I could say no to stress eating. 20 lbs down for over a year now!

      Reply
    30. Anastasia Hicks on May 26, 2023 11:46 AM

      The "health couching" she and so many others claim to offer are through mlm type companies… that want you to push their product and program on your friends and family. Please be careful and cautious. Not all that glitters is gold.

      Reply
    31. tgayer1 on May 26, 2023 11:46 AM

      Thanks for this program! I need more of this…more programs about this topic!

      Reply
    32. Cristina O. on May 26, 2023 11:46 AM

      Is this optavia based?

      Reply
    33. Jeffrey Bate on May 26, 2023 11:46 AM

      I Will be Back on Sunday (if they don't have rerun)!

      Reply
    34. Erin Mahaffy on May 26, 2023 11:46 AM

      I loved this but…don't think enough was said about how adopting new eating habits doesn't mean you enter into a lifestyle of deprivation or lack of enjoyment. You CAN EAT healthy AND enjoy your food. It's partly retraining your mind to enjoy foods that are more nutritional and being aware of portion control. I wish they had talked about how healthy food really can be DELICIOUS!!

      Reply
    35. Minsozis Mweemba on May 26, 2023 11:46 AM

      Hallelujah amen lord lord

      Reply
    36. Mindy Rodriguez on May 26, 2023 11:46 AM

      this is just what i needed! sharing it with my family! Thank you!

      Reply
    37. Regina Ross on May 26, 2023 11:46 AM

      Work has been so stressful for me. All of the points Amber brought up are great…quiet time with God, exercise for stress management, casting our cares…as I have my prayer, Bible, journal time with God this morning I will cast my care about my work day on Him. 🙏🆙️

      Reply
    38. Miles Rains on May 26, 2023 11:46 AM

      Overeating is the most acceptable sin in the Church. Alcohol, drugs, and porn use are all behaviors more often confronted than is using food to comfort our souls. And it can destroy relationships just as easily as the aforementioned idols.

      Reply

    Leave A Reply Cancel Reply

    The Keto Shortcut System
    Fitness

    Best Fitness Training Camp

    June 6, 2023

    CrossFit Games Athlete l Fitness Motivation l Unstoppable #crossfit #fitness #motivation #gym#shorts

    June 5, 2023

    Sunny Health Fitness (SF-T7610) Treadmill Unboxing & Review #Sunnyhealthfitness #Treadmill

    June 5, 2023

    Sakhiyan 🧐😄 | Fitness lifestyle ✨ | body transformation ✌️💫 | Gym status 🔥 | Cute Girl Fitness Model

    June 5, 2023
    Beginners Tips

    Fitness Training For Beginners : How to Do a Bench Press

    The Beginner's Guide To Vaulting

    Home Workout for Beginners (2023)

    Workout tips beginners Tamil

    Healthy Eating

    Healthy Eating For Weight Loss 2023.My Journey To Body Confidence. Meal Ideas, My Fitness Pal, Walks

    June 6, 2023

    Slow release carb foods to help control blood sugar || #shorts #fitness #health #fatlose

    June 5, 2023

    Healthy Eating Habits for Weight Loss: Tips and Tricks

    June 5, 2023

    Day 14 – Healthy Eating Plan – Menu & Recipes

    June 5, 2023
    Fitness
    Fitness

    Sakhiyan 🧐😄 | Fitness lifestyle ✨ | body transformation ✌️💫 | Gym status 🔥 | Cute Girl Fitness Model

    By Editorial StaffJune 5, 202321
    Workout For Men

    Home legs workout (no equipment)

    June 5, 2023

    Npc Championship 2023🏋️‍♂Uttarakhand Competition💯Men's Bodybuilding #shorts #bodybuilding #workout

    June 4, 2023

    This Is The Best Fat Burning Exercise (And Easiest)

    June 4, 2023
    Advertisement
    © 2023 WeightBlink
    • Home
    • Shop
    • Privacy Policy
    • Terms of Service

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT