Calorie burn & more for this Fitness Blender Workout @ At-home Workout Programs …
Calorie burn & more for this Fitness Blender Workout @ At-home Workout Programs …
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29 Comments
23:23
Brutal is definitely the word for it. I use two 20 lb weights and it is INTENSE. Awesome workout
7/20/2022: Made it up to 16:40 on 12.5 dumbbells with no breaks and walked in between sets (instead of jogging)
This was one of the first strength training videos I've done that got me into strength training.
Una domanda quali pesi si consiglia di utilizzare?5 kg per braccio vanno bene?o ci vorrebbero almeno 6/7kg?
Bravissima
I could only do that first round … hoping to progress
Haven’t been in the gym since December and I thought this would be a good light workout but I was STRUGGLING. I feel so good, thank you for such a simple video. I am going to try to do this twice a week and hopefully move up.
080222
Finished! Thank you very much! Day #2 Workout #2
16/6/22 – ✅ didn’t think I’d get sweaty with this workout, but I sure did. I didn’t use heavier weights tho, as I wanted to focus more on my form – engaging my abs and glutes. Still plenty challenging 😮💨
26/11/21 – 8wks fat loss for bz ppl- Day 26
221121
Great. Im doing this Twice and feel great 😘😘😘
270921
Why does the fool keep hoping?
This is one of my favorite workouts that I've done with FB. I'm saving this one to comeback to. I was introduced to this workout from FB Strength program.
Love it I've lost 2stones doing your hit workout 23min and palites yoga mix now doing this once a week or twice still have 10lb to loose then would lost 3 stone might lose a another stone after the 3 stone so I can be 10st 💃🏾 or might stay at 11st deepens on how I look weight wise want to be size 12 and ten only not smaller.
I almost died lol.Thanks for an amazing workout.
060721
I need those dumbbells! My barbell maxes only at 60 pounds. Now I have something to look forward to investing in.
Wow…amazing I love it…. thanx a lot…. GOD BLESS YOU
Couldn't finish it coz did HIIT before this
Get a backache when I do the dead lifts am I doing it wrong
260321
OMG! This workout was Fantastic! But not for the weak minded!! I’ve been on a 6 wk journey of working my lower body pretty good, and thought I’d give this brutal butt workout a try. And they are right to use the word brutal! My hamstrings were sore & in pain for 5 days after this workout! The moves really targeted my butt, and every angle of the hamstrings you can imagine. I’m currently doing another program I want to complete, but then I will incorporate this brutal butt workout into my routine every single week! I definitely recommend!!
This is really a well-rounded workout. Thank you
Hello,
Would this workout help grow/tone my butt?
Well done Daniel and Kelly! This is my favorite.
071220