This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you …
This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you …
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42 Comments
I have fallen in love with kickboxing, Christa and Popsugar you are the best 😘
Loveeeeeed it ❤ (💪🏼💦)
Thank you popsugar! I've been doin these workouts 1hr a day for 5 days a week
You guys are great! Keep up the great job.
This was badass
Amazing. Well done Ninjas.😃
ok. just did this for 2nd time, and i love it! you all have so much fun and i do too with you all!! IM OFFICIALLY A NINJA AND I MADE THE CUT 💪 THX CHRISTA I APPRECIATE YOU
What a great workout
Круто!
Forgot to thank the team in my last comment. Thank you Christa AND Team! You guys are awesome and so fun!
I am here to say I love love every single routine in your sessions. You’re amazing Christa 🙂
Still one of the best popsugar workouts ever! It helps that all 5 of these wonderful people are in this too! The energy is great!
Love this and the WW push ups! BOOM!!
Added bonus: Combine the first two core moves into one!
Cross knee x2 –> scorpion flip –> transfer weight into the cross body punch –> toe touch –> flip to plank position and repeat on other side. It's fun!
I love it so much sweat like I’m finish shower 🚿😁😍
I burned 378 cal, but they were a Great 378 cals! I really enjoyed this workout!
Advice for others!!!⚠️⚠️⚠️
I am fit and have been doing Popsugar kickboxing workouts for a while. This is a great workout but she goes FAST through the combos. It is better to go slower and have control, than to risk pulling something. Just an FYI, speed throwing your body parts and exhaustion don’t mix well
This seems like a good workout. I haven't tried it yet. I'm a bit thrown off because the workout does not match the beat of the music.
Barely 6 min and 45 s in and Im outta here! 👋🏽🏃🏽♀🥵
Really amazing workout i can't even cross 20 mins useful video thank you team
it burns me, Christa. I blame you to get my great shape and free mind 🙂
One of the very few EXCELLENT kickboxing workout. Others feel like the instructor has no formal training and just throws kicks and punches around, but this one means business! Great combos and conditioning
Like💐👍
simply amazing! I love her energy… just as I'm about to give up, she pulled me back in! amazingness!!
Too too many ads in between workout.. tried one time but angrily stopped because of advertisements… I mean who have so many ads in between workout…
Camera man : zooms abs
Me : turns my head in the same speed
She sees you, Nicole, who are you punching down there?! 😀
I did 22 minutes I'm sweating like I needed it. It has been 14 years since I did kick boxing. Let's see if I can catch back up. My goal is to lose 2 inches by the end of August.
I've lost count of how many times I've made the cut..
6
This was my favorite kickboxing exercise until they added so many ads to cut the whole exercise to be pieces. Who likes to be interrupted like this during the exercise? Please put all the ads together before the exercise, I’d rather watch a 10min long ads before the exercise, thanks!
We PASS
Sorry 👎👎👎👎👎👎👎👎👎
Day 1: done
I am 5’6 and weight 178. I burned 471 calories during this workout.
Am that guy who is silentely working out😐
500? 100500!!!💪👍
do any of your instructors teach more choreographed kickboxing? This was not done to the beat of the music and it just bugged me I had to turn it off.
im very new to actually working out, is this considered HIIT workout? btw great content ive been doing this every other day for like a month
https://youtu.be/WpXPnSGynzI
Anyone here on the 3rd year of lockdown ? Thanks @popsugarfitnes ! Your workouts helped me through my depression. Love from India.
So many workouts say 500 calories, i actually burned 500 right on the dot! Wow! and i feel powerful now.