BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)
Updated:45 Comments
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45 Comments
Oh my god ! That is amazing dude i done so many workout but i love it this one
love how the most replayed is the 30 second rest
Not the BEST. I ve faces some more challenging in this channel.
Great job btw 😁
Excelente rutina cardio!!! Me gustó!!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷
My abs are on fire ! Thank you!
Brilliant just found you this are really good exercises
Complete you are great
Really I enjoyed this workout 💪
This is a phenomenal workout. Thanks for sharing this! I completed this today and burned 350+ calories. Can’t wait to do more of your workouts. Started them this week and highly recommend!
Now im on my bed.. I took a break from daily workout.. But this videos made me to do this again
Thxs! Really love your Monday bad-ass workouts! Love the feeling of achievement! Thxs!!!
Gonna do it every day until 15th of August
Now i'm 61kg and 160 cm(goal 55)
(Eating 700 kilocalories a day)
Completed 👏🥳🫶🏻💪🏻
Just found you!!!…can't wait to get into these workouts they look awesome! 😊 thanks!
Song names please
veryyy goood
I was really sweating
🫶🏻 yessss
Top….feito
Can't believe I've finished it. This is my best cardio of all. Having 15 secs rest after each exercise is so helpful.
❤❤❤🔥🔥🔥🔥🔥
Really lovely that was. 👍
Very well balanced exercise you included on this.❤️
I really like this workout. But how can someone burn 500 calories? I'm at 200…. and I didn't take breaks in between. Just wondering why it says that. Otherwise, love it!
if we do this correctly really 500 calories will loss?
Actually only burned 287 calories, but I’ll take it 👍🏻
Thank you. Best workout on Utube !
Enjoyed that thanks 💪
great routine!! do you recommend change the routine every day? or do the same routine for a some time?
Does this really burn 500 cal ?
You are an amazing trainer , and you motive and make me feel amazing as well 😊 thank you
I really louuuuuuuuuuve it ,bravo bravo bravo my lovely best coach in the world 💯💦❤
Bhot hard 🔥🔥
been doin this for a week now as an alternative to the one I'm used to and this is hard for a beginner like me but I'm having fun at the same time. It's not boring to the point that I can finish it and yeah a lot of sweat lol. I'm a fan now, I love your exercises. Thank you!
is it okay to paused between each exercise because i cant keep up
Helped me start another day perfectly
I did the complete workout!
Really, THANKS!
Amigo gracias exelente 1 hora por favor ☺️👏
Every week I m losing 1kg wid these workouts. Thanks a ton
I only burend over 400 cal cuz i was tired
I loved it😉 great workout with dope music…thanks Oliver 🤩
Amazing workouts – Thank you
Currently at 159 pounds, I'm 5'6 in height. My goal is 132 pounds. I'ma start doing this for four times everyday. I'll update every week. Good luck to me!
Loved it 🔥🔥🔥
Is this the "jump up and down in one spot for 30 minutes" workout?
I stoped many of times but i never gave up thank you
Wonderful workout, thanks a lot for sharing. I like how it progresses gradually too…Rock On!