Burn Belly Fat Fast & Lose Weight With This HIIT Cardio Workout (No Equipment)

Belly fat day or leg day.

Just did two for the first time. This is a great workout

So much jumping I live in an apartment lol

Guys how much rest in between the exercises??

I don’t think so matey pants . Squads for your legs 🦵. Sit ups and sex burns belly fat

I watched the video and thought it was a workout even beginners would laugh at.

I tried it nonetheless, and almost dropped onto the sofa half way through.

At the end, I actually did drop onto the sofa.

It's been 10 minutes, my legs are still aching, and I can barely walk without feeling wobbly.

I'm embarrassed to say that I've been proven wrong, 100%

Respect to you mate.

O my god …. my max is 2 rounds and my heartbeat is in my HEAD

3 baby!!!!!!!!

Is this okay to do once as a warm up before I do my actual work out?

I did 3 round

Wouldn't jumping rope cover all of this

I don’t excercise like ever! Gave this a go and omg almost died lol once was enough for now might try and again later if not will definetly do again tomorrow

I'm too fat to be jumping like that

I’m going to do this workout for 5 days along with strict clean eating. I’ve been doing HIIT workouts, intermittent fasting and eating clean 90/10 for a month now. I was only a few pounds over weight but much bigger than I was pre baby. I’ve seen a difference and have been told but my lower belly just won’t go! So we’ll see how this goes. I’m 25% body fat want to go to 20-18% I’ll comment an update in 5days! Promise. If it works I’ll subscribe

I have subscribed in your channel , hopefully i will see good results and btw how many set do i have to do ?

I love this workout routine. I am a bit over weight, but look “skinny” while wearing clothes. 😂 This workout is both effective and fun at the same time. I started working out again 4 days ago; at night and in the morning. I’ve seen some very noticeable changes and people have also said I look smaller, which is a great confidence booster. I’ve liked, shared, and saved the video. Thank you! 💪🏽😊❤️

Did two rounds after running sprints. Maybe I shoulda skipped the sprints 😂#killedme

Gonna be doing this daily for the next few weeks 😅. Ill report back my results on September 10th

This workout fire

I thought you were gonna talk Indian, lol. I was about to close.