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44 Comments
thanks for posting. too old to run with arthritis and my miles of walking don't give me any cardio. I can go back to boot camp days and grind out these until I fall out lol thanks
My knees are hurting after doing 100 burpees
Thanks
Very much appreciated. I had knee surgery seven months ago and am trying to regain my fitness level. These are perfect.
Thank you very much Ryan for your great way to explain compound exercises. I just saw your video today on burpees and then decided to visit this video and i found both great. Thanks again
After two years watching this video I still trying to limit myself to 16 burpees per exercise, it's not only hard but dangerous, IMHO.
Thank you! I’m running a Spartan and the penalty for missing any obstacle is 30 (count em) burpees. Jumping over fire will for sure get me me so burpees it is!
This is so helpful, I am going to start and work up to the harder ones.
Thank you
Excellent! I do step out, push-up, and calf extension going up from squat. I hadn’t thought moving the leg simultaneously going down. Jumping into and back from the plank is very hard for me, planning to add that later. Just doing as I am gets my heart rate high. I do sets of 5. I’m in my sixties. I’d like eventually to get to 200. I’m about a third of the way there.
I tryed my old 62 old knee can't take it no more.The time I go down i feel ity in my knees.Thanks anyway.
Recovering from 5 bullets. Thanks for the video
Love the way you explained everything step by step👍🏻
You explained this so clear and simple. I was like I need burpee’s for dummies so I came to YouTube, and low and behold you posted this genius video. Lol Thanks.
This my friend is awesome 👌 it's what I call idiot proof,
I never knew how to do Burpees in this correct way , thanks for sharing 💪
More proof that when you have good content, you don't need to start the video begging for likes and subs, but will always get both. 🎯
good god i'm out of shape. i did 3×10 baby burpees and my heart was racing!
Thanks for sharing a simple way of doing this exercise .I should have learnt about before I did my surfing lessons. Once I get good at burpess I will have a go at the surfing lesson. I had a operation in 2006. Now while it allowed me to do most things again it restored my ability to walk. When you cant walk you cant work very well anymore. In a trade say good by to the ability to get around without legs.
I use to work in corrections. This is one of the main exercises for the inmates . Very intense awarding at the end .
Burpees lord. Please help me!
Its not really cardio..
I really enjoyed the video and it looks like a good exercise. But I have a question. What about individuals who had several back surgeries? Problem areas l4, 5, and s1, low back spinal bifida and 62yrs old and overweight around the middle area But would really like to lose some of the weight. And maybe making my back stronger. Any ideas would be appreciated
I came here because I cheat on putting my hands flat on the ground
I thought Johny Sins was teaching " how to do a burpee "
Great introduction !!! Thank you bunches 🥰
Im on the cliff Over lookin the Pacific Ocean by as tall bench Catalina island in tha Horizen.Ths is the perfect spot to fo some Stand type Burpees!Im here really quik too learn..Thnx😊🙌🏽🇺🇸
So I'm trying the gentle and baby methods and after a few minutes my heart rate wents trough the roof and I can't breathe anymore. It's just sad. He says: yeah these are not ideal because it won't raise your heart rate mutch. And here I am huffing and puffing… sometimes I feel like I could never ever get fit
This is tricky with long legs.
Thank you for this! I do a full body workout and it includes burgers but I'm struggling to do past 5.. so I end up skipping it but I didn't know there was other ways! Thank you!!!
Excellent video. The first one to explain exactly what a burpee is and show the different burpees one can do as one makes progress. Thank you!
Thank you, I was able to follow with ease.
AWESOME!! Thank you!!
This is super helpful. Thank you!
I have avoided burpees because of the many variants and the complexity created in my mind in watching what can seem like endless modifications.
The way that you started the progression with the simplest variant and worked up to the more complex will make it much more simple for me to get started and work my way up.
Thank you. This is very well done. Practical and useful.
YES
best tutorial ever. you re awesome
r u jhonny sins?
Fun fact: the guys who invented burpees called them burpees because the move made him burp at first
Excellent progression of the burpee !! I’m getting started and I will perfect the burpee for the body !! Lol . Thank you again!
Thanks very much!
How much rest between sets?
Can we use stepper for this excersise
You have covered it well.
Most of the burpees video shows only one variation, which might be difficult for beginners.
You look like Jonny sins,😜