shorts Here’s why doing cardio after a 45 min weight lifting session is not a great idea So much better to wait with that cardio, and …
shorts Here’s why doing cardio after a 45 min weight lifting session is not a great idea So much better to wait with that cardio, and …
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3 Comments
He said that just to say, don’t end with a full body workout
Ya know it's hard to hear what ur saying considering guys TWICE ur size are saying they workout 2 hours a day. My experience(like you care) is I get incredibly affable after a good workout. Happiness 10 fold.
Not really digging the constant moving around bro but good information 👍