Cardio Before or After? Which one do you prefer!🔥🥵 #cardioworkout #cardiofit

I admire you as a trainer. This is the stuff clients need to hear!!

Sakafet ❤ I love you

Your facial expressions kills😂😂😂

Always representing your countryyyy love that

I prefer cardio first because it wakes me up but I only do fast waking so I guess I could do it either way

– new sub 🇭🇹

Thanks 😊 I appreciate this breakdown. I've seen men doing both at the gym. I always wondered if it matters.

If we want to lift first, how do we warm up? Just stretching?

🇭🇹 ❤❤

I do both. Especially on legs day I must stretch and do 15 minutes cardio. And 15 adter

Sad that ppl don’t wear clothes in public

That first clip resonated sooo much 😂

Cardio first, it gets me pumped up

I walk a mi to get myself warmed up, but do no more than 30 min strength training, if it's lower/full body day I may have energy to walk one mi after, but if it's upper body day, I can jog before and have energy to strength train after.

Thank you ❤

Can we talk about weight gain. I love your break down on how to get what you need from your workout.

Though I'm a man I learned so much from you Blessings ❤

I agree with everything said, but I’ll make one point that is a bit of a scientific debate involving the 3 energy systems. Which is your body only uses fat as energy during oxidation which is mostly accomplished through aerobic exercises or cardio. The problem with that is you burn through only a small amount glycogen before your oxidative system kicks in during aerobic exercises. Which means the rest of that stored glycogen is eventually converted to fat lol. Which is why high intensity seems to burn more “fat” than low intensity. Side note: You know that feeling when you first start running and haven’t found your wind yet, then all of a sudden you catch it. That’s your oxidative system kicking in. Your other 2 energy systems don’t produce energy fast enough to support aerobic activity.