Cardio Workout For Beginners You Can Do Anywhere

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Well done, you've just burnt a half of bagel's calorie

You could try an even easier way to lose weight and that is staying away from the fking fridge. Dont listen to all these bullshit

how many calories will this burn?

This won’t do shit if you don’t watch what you eat and how you eat them. If you want to loose those fats. Just stick to OMAD and brisk walking for months or years. Nothing like loosing calories fast

Is this a joke? You'll burn a pitiful amount of calories with that workout

Lose fat shit still is in trend by doing this 5 min cardio
😂lol

4 sets of high knees 30 secs
3 sets of glute kicks 20 reps each side
4 sets of jump rope 1 min each
3 sets of jumping jacks for 30 secs

Commentats are better than the video.

Bs

First show me a person with belly fat then the results. Not the gym models