Target the upper and lower abs as well as obliques for COMPLETE abs workout For a full abs training plan, visit …
Target the upper and lower abs as well as obliques for COMPLETE abs workout For a full abs training plan, visit …
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20 Comments
Me just doing sit ups with weights and twisting to both sides at the top before going down again 😂
Going to the gym rn.
Oh..
Dude I’m gonna try the bench in and out later tonight
I lum mth
twistesses wtf
He to not look goofy?
twisses
Nice ad placement
Goog workout bro
Twistes?
Decline crunches (holding a weight plate) 3 sets x 12 reps, Bench in and outs (dumbell help between feet) 3 sets x 15 reps, Landmine oblique twists 3 sets x 10 reps, hollow holds 2 sets x 30 seconds
Hate abs, ill keep my gut
"Here's four exercises." Why can't it be, "here are four exercises?"
Just use the machines.
First workout seems like it hits quads more than abs😭
These bench in and outs with a 15lb kettle bell…. Killed my lower abs
Does my abs change when I watch this?
Imma be real until I saw this video I thought my obliques were my ribs
I finally saw my abs