This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience.
This is a complete intro beginner strength training workout created for seniors and beginners who have little-to-no experience.
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41 Comments
This was excellent! Many of these exercises I had never seen before! I loved the seated alternative to the push up. I have great trouble with doing those on the floor because of arthritis in my hand/thumb. Thank you so much, Jules, for these thoughtful workouts!
Can this be done daily or every other day?
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I am an absalute beginner. This is so usefull.
You should have told us when to breath in and when to breath out!
How do I remember all of this when I do this at gym
Great workout, thank you. I am new at this, I am 70, easy to follow. The speed is great
Absolutely brilliant
Not sure if dead lifts are safe for the lower back especially in seniors?
Thank you so much! This is just what I need for my aunt and myself! Thanks! 😁❤
Previewed to share with my 83 year old work-out partner as I've been giving you kudos for your (other) strength training sessions. She sent me a link to the Mayo Clinic re: benefits of weight lifting so this workout will be a perfect intro. Thank you for all the varied levels you offer, Jules.
Thanks jules ❤ that was great puv lorraine
Straightforward, no annoying music, easy to understand!! Thank you!
Great video, easy to follow. I'm looking forward to future workouts with you. Thank you!😘
Thank you so much for this easy and enjoyable workout. I am starting with 0.5kg dumbbells. This is just the right amount of time to keep me motivated to keep coming back! I will try to progress with the full 8 week plan!
Thank you so much Jules, for helping us seniors, very kind of you, I loved it, it was perfect how you demonstrated the exercises!
Thank you again! May you be blessed💞
This is excellent! Thank you for making this
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What should be the starting weight?
Hi Jules! What would be a good alternative to the calf raises? I have an injury in my left foot that prevents me from getting up on my toes like that. Thank you so much again for sharing these videos!
Thank you so much! I love your cardio and strength exercises. They complement my yoga practice perfectly!
Is there somewhere that you have your videos listed from easiest to most difficult, so that I can begin where appropriate for me and continue on? Or am I missing this? If I find video 3 in a series, I can't find 1 and 2 or 4 and 5. I love all of them, but would prefer to do them in sequence.
🙌🙌🙌👏👏👏did the shorter version with heavier weights! Yup I feel it! Happy New Year 🥳🥳🥳Jules and thank you 🙏🙏🙏
Loved it! off to do day 3 of the walk the weight off work out.
Thanks so much for this. I have been walking 3 miles a day and I have lost 27lbs. Looking to incorporate some strength training into my exercise routine. I have 5lbs weights but they were a little too much for this beginner. Used can goods instead. Your video is perfect for beginners of all ages. This is sustainable for me.
Oh Jules, spotted this and couldn't resist even though it's my rest day ( Series 2 week 7 day 4). Just what my doctor ordered, weighs to go with the cardio workout you are giving me!! Love the standing crunch as I have terrible trouble doing them on the floor. Many thanks for your amazing series💖
A good introduction for the upcoming workouts Jules. I'm using a 2Lb dumbbells, feeling comfortable with it. For sure to follow up for the upcoming workouts..
Thank you for your explanations and reminders. Frequently, feeling safe doing this with you , looking forward to the next. By the way how often are these exercise done?
Thanks for this. Can you please mention where we should be feeling the exercises to help with form?
Perfect!!! Just what I was asking for!! I finish up my workout with a bit of "Abba" !!! Can't wait for the next video!! Thanks so much!!!
Very helpful ! Thank you….looking forward to more😊
Pat Umia
Thank you Jules, I have recently started a morning routine using your youtube videos and I am enjoying the workouts. I have only been doing daily walks since covid began, and now I am incorporating your exercises into my days. They are excellent! Thank you.
I have been looking for this a long time. I love your work outs and I’m so glad you’re adding strength training. You’re great!!
I exercise often and with these same types of exercises but for some reason I can really feel the ones I did with you!!!!👏👏👏👏
Thank you! Thank you! Thank you! I am so looking forward to this series. I am basically starting over after not going to the gym during COVID.
I am definitely going to be doing these strength training videos. Love it.
Thanks so much. Was great to do this for a relaxing finish to my more intensive workout.
You must have read my mind, I really, really needed this!!! Please could you do more of these videos, please 🤞. Thank you.
Love this! Thank you, Jules! I do a lot of walking for cardio, around 30 miles a week, so I’m always looking for videos to incorporate strength training which I know is important as well. Looking forward to the series. 💞
Good evening Jules…Looks interesting and doable for me. Gonna perform this workouts first for tomorrow's morning session before proceeds to other workouts. It will served as the stretching and warning up muscles. I wonder Jules, am I thinking or doing the right things? Thanking you in advance for your valuables views and advises. It's 21.00 in Malaysia. Can't wait for tomorrow….