Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell …
Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
While I've never thought that any tattoo looked as good as no tattoo which made it even harder for a man at least three times older than Chris to respect anything that Chris would say; but trust me! He knows what he is talking about and he has helped my lower back ( a souvenir from Viet Nam) more than anyone else I have ever known. So tatoo (and for those in to all of that look at the tat on his chest and you will see the face of three different people – at least) or not he gets my vote! This kid is the real deal guaranteed!
Thanks
Day 1 -only able to followed till half video , gave up really early
Best part in the video 4:11
OMG OMG 😮 I'M 😲
I'M NOT BEGINNER… I DID THAT WORK OUT AND I'M DEAD 😅😅😅
THANKS MAN ❤
I’m pumped
1:11Oliver head press
2:30Tactical fixies
3:16Right deltoids
5:45Lateral
Good stuff, did 3 sets, dying now 😅😂
this video has helped me so much an your videos are helping me to keep on working out day after day THANK YOU!!!!!!!!!!
01:20 (standing Arnold Press)
02:50 (pike pushups)
03:35 (dumbbell rear delt flys)
04:35 (upright rows)
05:20 (dumbbell flys)
06:35 (diamond pushups)
07:15 (supinated twisting dumbbell press)
08:16 (Dumbbell twisting bench press)
09:10 (Anterior lateral raises)
10:30 (pushups)
I love that i work at it it's great 👍😃
He provides most effective workout and G. O. A. T
How many sets each?
I was watching this video to motivate me to get into working out again and my son thought it was me (cause of the tattoos) now I'm really motivated to look that good. P.S. diets are my weakness 😢
The weight of the second dumbbell is 15 pounds, what's the weight for the first one?
What is dumbbell weight for beginners I have 2 and 3 kg it's good how to use that
Dang bro you hella fit i could barrely keep up with this one but than again i been slacking on chest since i workout at home. No longer an excuse now thanks for the sick workout session.
Great video dude, thanks.
I´ve doing a couple of your routines, and i'm getting really stronger.
dumbbells only …
Fuck it I’m so fuckin weak I did like half of these and half of the reps