Complete CHEST Workout At Home IN 6 MINUTE

I was once a big ex-con with a crack in my chest, and big arms. Freedom comes along and has a funny way of impacting you're determination, but I have a excercise: You stand in one place, and bounce up & down, like a baby (if you're boobies are NOT shaking, you're there. If they are, you still have work!), and jump up & down, but not with you're leg's, just with you're calves. You never want to leave the ground. My boobs have went down 10%, and my leg's (at least calves are still there.).

Ow

what song is that towards the end?

My chest is pretty warm but my arms get tired alot, i had to get on knees, my arms burns alot compared to my chest, does that mean my form is wrong?

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i doing smth wrong? every exercise i do i only feel arms not chest on the reverse pushup i feel wrists and arm

It burns it hurts it's fantastic

this is my first time trying this intense push up… I can't get up in the last 10secs each workout but i will be master this soon

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Man I love the feeling of this 😀

This is amazing, very impressive!

I feel it in my arms not my chest and i was doing the exercises correctly can you help me?

На русский ютуб больше не выкладываешь видео?

I did the leg and abs one (chest in the way, im kinda scared of arm workout tbh-)
I have a question tho
Does this target all the chest muscles effectivly?
I didnt do decline push ups from a long time so i need to train upper chest a bit
Maybe after this workout lol

reverse push up is probably the toughest push up next to the diamond push up but that's why it's my favorite

Is it safe to do this everyday, or should i do it every other day?

Brother Igor, I have a problem in doing pushups, something like "crack" sound on my shoulder.. But I want so much to exercise myself by using your videos. What should I do to reduce the problem?

Thanks bro ❤

Which would be more effective, a 45 minute pushup chest workout or a 6 minute pushup chest workout, and why?

I got into working out only because of you, Igor and thank you so much for the motivation 😊 I cannot do pushups like you're doing because of a shoulder problem, so if it's okay, I'd appreciate you also doing a video for your chest and legs using dumbbells 😇

I was groaning like a bear at the end of each challenge! So powerful feeling 💪🙏

Sta bi predlozili za pocetnike bas sam brz forme inace sam vozac šlepera 24 godine nisam ugojen imam odlicno tjelo sam sto mi je postalo svakodnevna obaveza oko posla teska bez kondicije sta bi mi predlozili pozdrav iz zenice 🇧🇦🇧🇦

Is it normal to feel my triceps being engaged too? Or am I doing the execution wrong?

Thanks for sharing this. I usually watch your video, and I try some of this step on my channel too. You are the best!!

Bro back workout