Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training
Updated:10 Comments
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10 Comments
Just started strength training after not being in the gym for 5+ years – this was super helpful, thank you!
Super helpful, thanks!
But how long to wait between sets? No one ever mentions this.
Super helpful thank you 👍🏼
So if I start lifting does that mean the muscle is going to be built on top of my body fat or will that fat turn into muscle? Also how do you become lean yet strong?
Some of the best content
hey peter ! i have a question regarding this video that is it necassary to do biceps and triceps exercise if i follow your type of routine? because in all pulling and pressing biceps and triceps are training as well, and one more question is that is it optimal for using 24 sets in a day?
btw thanks for your informational videos😇❤
o thanks
very good explanation we sure can follow your plan for new athletes
Love the logical and systematic approach to this Peter. I started following your channel recently because I saw potential to use some of your content with my kinesiology and sport science students. Keep up the good work my friend!