This short 5 minute workout is to help you get started with exercise. Do the complete workout along side me and make any …
This short 5 minute workout is to help you get started with exercise. Do the complete workout along side me and make any …
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4 Comments
Love your energy and spirit.
I am 18 but damn unfit. Hope this helps
Thank you for this! Great inspiration 🙂
Hi Nichola – thankyou so much. I'm on lockdown in my apartment due to the C-19 pandemic. Just did your walking suggestion by walking laps of my apartment for 5 mins, and added some arm exercises using food tins from the cupboard. Followed up with these exercises.
What great advice to help make sure I get some exercise in a confined space.
I'll be sharing with my friends 🙂