Previous ArticleCardio Workout for weight loss.
Next Article TRX Freestyle Friday 12/25
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
So popping is ok as long as it's not painful? My Doctor has me doing these to stretch and strengthen my back. As I am having hurting in my lumbar area.
I heard sit-ups and crunches are bad for my back, would this be a good alternative?
Relief for spondylolisthesis l5-s1
I watched a few videos of dead bugs exercise but she is doing with slow moves and easy to fallow, thank you 🙏🏽
💖💖💖👍🌟💥💣
New to exercise and so many traditional core exercises hurt my back. Thank you for the video!
She's half repping
Am I the only one who finds this exercise one of the easiest?
Great Video
Thanks. There are many ways to perform this, but this is the way my trainer taught me.
EXCELENTES EJERCICIOS
Anyone is Indian here???
Hit like
You are not supposed to release your core at the starting position also discomfort is normal if you have a weak core and do this exercise
I LOVE YOUR 🦶🏻CONTENT
love how the leg isnt even 90 degrees lol
It is the most basic exercise for people have a disc!!! so very very important, but there are a few videos about it than I thought. I want to see more dead bug videos~~!!
Highly recommend starfish crunches, essentially the step up from this. I do 90-100 reps each morning and it's a fantastic core burn. But started out with 3 sets of 10, now its 30/40/30. Only takes a few months
She forgot the most critical piece, breathing .
zor
Damn I can't even do one of these. Wish Physical Therapists were affordable.