This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS!
This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS!
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21 Comments
This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! 🔥
How many days we have to continue these exercise for effective weight loss
How much?
It is possible and you will be surprised that it is possible to do this abdominal training and these abdominal squats without any effort at all
I’m going to do this every day and update to see how it goes❤️
Day 1: no change (obvi it’s the first day lol) jackknives we’re really hard though
Day 2: still no change but jackknives were a bit easier
Y comida nutritiva 😅😅😅
Sema ❣️
❤❤❤Nice
Anyone can get abs when you can't cook to save your relationship
This is very powerful exarsiz
Ab specific exercises are useless, just reduce overall body fat and they will show
https://youtube.com/shorts/7Qkn092Fs0Y?si=rGzUWpfKOf3Kac1_
How much time we should have to do?
Its working , its been two days i tried this method , its really work out guys ! Try it !
Omg, thank uuu so muchh, i just came across this video and it definitely helps a lottt!! ❤😊
😍😍😋
🌹🍀😘🌞❤️👍👍👍❤️🌞😘🍀🌹
Crunches are not that fun!!
Her pussu shape😍😍
💋💋💋💋💋😍😍😍😍😘
I ABSOLUTELY LOVE WHITE WOMEN!!!