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Dance Workout! 12 Minute Full Body Cardio with Music | Beginners Home Fitness
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49 Comments
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Thanks for a great way to end the day! I may even play it twice.
She is happy with herself and her body, and a lot of folks here, especially women, are not.
Hi there, I just saw this class and tried it out, and wow, it was pretty good. I don't often do cardio classes because of how bad my knees are, since I banged them up pretty good when I was younger, but I found this class to be pretty good for that! Thank you.
So slim and beautiful! I want to look like her so much 🙂 Is she Vegan ?
the blond is a giant she looks like shes pushing six feet tall
The girl on the right is way too skinny. She needs to eat. Just my 2 cents.
I'm fat and I've seen anorexic, and she's not. People need a life. I love that I can actually work out to her videos. Perfect for a plus sized woman getting her life in order.
It's a good beginners' video. Thank you ladies for sharing it with us! <3
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Carina, you were so cute in this video. Could anyone do this workout right the first time? I loved how you were able just to laugh at yourself while you did your best to follow along.
I had to click away… couldn't get over them snapping to the wrong beat. And their idea of "rocking out and getting crazy" not trying to be negative but not for me.
looking good gorgeous ladies!! keep it up. yeah people be kind.
if you guys seriously dont like her why do you watch the videos. and even if she was anorexic/bulemic (which i doubt) her lifestyle is NONE of your business. and you being judgemental on her body is just rude. how would you feel if someone was making rude comments about YOUR weight. seriously guys, get a frikken life.
Amanda, I am really worried about your health. You appear to be extremely underweight, and I am concerned. If you haven't already, please visit a doctor! You seem like a lovely person, and I hate to think that you could be hurting yourself!
Um yeah didn't sweat…but then again I am not a beginner. Will look for videos on my level.
This can't be for real. Did she make this routine up on the spot? Corrina what gives? I usually love your videos.
Really fun routine! I agree that seeing more and more people who are overweight we are no longer accustomed to recognize a person in good shape, doing sports and keeps her body healthy as it should be. I find it very sad that some people have thought that Amanda was anorexic … Greetings from Italy!
Some are so used to seeing overweight or obese people that they no longer no what a fit person looks like. It is obvious that Amanda is an athlete and her body is a reflection of her active lifestyle. And I am not just pulling this out of the air. Take a look at some female track stars from the Olympics or marathon runners. Most of them are very lean with very little body fat.
Seems a good routine, unfortunately her body disturbs me o.o
Have you tried Exyph Fat Loss? (Google it) It is a quick way for you to get rid of fat fast.
It would be a shame for you not to bulk up when these normal people accomplish it so easily using Legion Fat Loss (Look it up on google).
alexis kraus i love the video and amanda jane is hot. is it possible you are uncomfortable with your own body and as a result seek to disparage the physiques of others?
Yeah, anyone else think it's a little weird that it's 2013 and two women can't make a fitness video without someone making a comment about their bodies? or worse that in this case it's ALL anyone can seem to comment on? Have any of you tried this workout? Why not give it a go? Or otherwise get on with your life?
Everyone is unique by design. Amanda is a wonderful person and an awesome instructor.
loved the video. Amanda is a wonderful instructor. She helped me get fit and strong after an accident where I broke both my feet. After six months of seeing her twice a week, I now walk without a limp. She is energetic and fun to work out with (and I love her naturally curly hair). " it is wiser for those who have nothing good to say, to rather say nothing at all."
I like this video. Sometimes the instructors are so bouncy and annoying. This woman is warm, non-judgmental and very well-spoken. I like how she explains the movements. As to the comments about her size, I can only agree that yes, she is thin. But you can also see incredible muscular definition in her arms, legs and abs, which leads me to believe that she is a dancer or a yoga teacher. In these fields, being lean (not skinny) is a result of the job. The hatefulness of Ms. Kraus is quite sad.
Nice job Amanda. You are a pro!
Nicely done Amanda! good beginning video, easy to follow, you are so knowledgeable about dance/anatomy/physical fitness, I hope you inspire people to get moving with your video! Forget the negative small minded people your an amazing instructor 🙂
The instructor is here to help you learn a little fitness. She's perfectly sweet and comfortable with what she's doing. I think it's always sad when a person leaves a judgmental comment on a video that's only aim is to HELP you. Lay off mean people.
Fun? I felt my mouth "yawning open".
Sings, "…porn star dancing…"!
I should also add…1982 called…they want their hair and moves back!
I did read it. I am not the only one making these assumptions and judgmental statements.
Oh my gosh she looks so unhealthy :O
Oh and it's no envy! Guys believe me I'm definetive slim and trained but she looks so skinny…
I hope one day she'll learn again what it means to have fun in life and how it feels to think less about counting calories…
Poor girl…
I feel like I'm such a great dancer compared to this! 😉 kidding! haha!
whooo!!! shake those hips girls!
If you haven't heard of Ginga Fitness chechk it out. It's the newest dance fitness that is making HUGE waves. Combining Capoeira with Dance for the most intense dance fitness program that brings true results. Fun and Effective. Type Ginga Fitness in youtube to see a few videos
Blonde needs a Black man to open up those hips….
Blonde didn't want to show us upskirt, I was waiting to see knickers n feel good!
Am I the only one who thinks blonde is hotter than the instructor!
Seeing bones?
I think if you allow you body to intuitively do it, it works, my head gets in the way on that too if I think about it. I know that sounds like it doesnt make sense but it works for me.