Dance Workout for Beginners: Fun & Fit Full Body Fitness! Pilates Inspired Exercise Routine
Updated:31 Comments
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31 Comments
"Use the force, we're going again!" I love your energy, really makes me smile. I'll be checking out more of your videos!
Workouts are simple, Just go to Unflexal workouts.
I just got out of physical rehab after having a stroke. I now have a wobble in my step. With a little self modification this work out was fun and easy to fallow.
Fantastic workout, found it difficult tho to connect to my core and to evenly share my bodyweight, because I found it trying to connect core whilst also doing some of the moves- beginners problems. Won't give uo thO!
This was not dance workout at all. Most of it was on the floor.
love this workout
Hi beginner here… I loved your attitude great morrning start!!. I agree the music could improve.
I just want to say that I love PsycheTruth, and I love you.You are a great couch and I love your work out.I am a ballet dancer, and in the summer I don't dance as much.When I try to find work outs and stretching videos to keep my flexibility and core strong, I am definitely coming to you. Also I am not really a star wars fan but I love your tights, and star war talk.PhycheTruth do you have coaches who are 11, or twelve years old?
I LOVE this workout!!! Thank You so much Sarah!! This is such a FUN workout! I am starting to feel better about myself by watching these videos, and i'm starting to loose weight! YAY! Thank you so much!! & btw i Love Star Wars 😉 💎✨
Hm someone at PT must have some serious Star Wars fixation 🙂
Well. Aren't you just a fiery bundle of energy. Love the pants though; and love Star Wars. I'd have to say Darth Vader is my favorite.
WHERE THE HELL DO YOU GET THESE PANTS!?
I don't care for Star Wars, as I've mentioned before, or Star Trek, but the pants look cool anyway and I got a good mini workout.
also Vader is my favorite!
Omg! i loved your pants! where did you get them! I also really liked this workout i love how it ended in relaxing yoga!
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https://www.youtube.com/watch?v=Yb_v7vP_P6c
Sarah is so cool………..
Those pants are ridiculous, lol.
I did it!!!! it may be not perfect but whatever I did it!!! yayyy
and yes my legs and arms were burned so bad
no more! no more! my legs! T_T
those leggings are epic !!! star wars !!!
great dance)
I just took 2 aspirin!
Wouldn't exactly call this a dance workout..
Da booty doe
Sarah you sound great fun and so enthusiastic!
cocaine is a helluva drug.
does Disney sponsor this channel or something?
I love ur workouts, but the music is horrible!
I love your enthusiasm🙌