Day – 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
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35 Comments
Cow milk badulu egg tesukocha medama
Medama cow milk naku padadu medama cow milk place lo inka emina option ivvadi pls reply
Pregnant ladies follow panalama sister…
Pregnant ladies follow panalama…
Akka neenga physical activity yethana panna sonnigala cycling kooda pannalama please sollunga😔😔
Pls
Cow milk option change veri item pls
Mam green tea kuducha kandippa odambu koraiuma pls reply
Super
🏸🏸🏸2 hours vilaiyadalama weight loss aka support pannu ma mam
Akka lunch 3 chapathi Mattum sapdalama…plz reply
Morning coffee ku bathil enna green tea kudikalama. Daily morning la rava vupma sapudalama
intha plan 42 yrs old women ku applicable aa mam ??
Kothumai thosai saptalama sister
Sis naa faringn la irukka green tee kudikkiren ana athu romba thovappa irukku athanala green la sugar or Vera ethavathu sethukkalama sugar, jaggery, brown sugar, or honey ethavathu sethukkalama pls sollunga sis
Chappathu innum konjam vegalamay indha calories lam eppadi soldringa brilliant .. idhulam naanga sapidrapolam theriyadhu ippodhan idhu elathulayum ivulo iruku theridhu
Ethula diet plan ah vda receipe tha atha rombha neram soluringha
Nan itha vida kuraya than sapurran but weight kurayave illa sis 😓
Sis kandipa koraium ahh
Feeding pandravanga sapdalama
Sis lunch la sambar ku pathila curd use panalama??
Mam evening snacks I am drink milk and I add sugar are not.
Unga tawa kadai enna rete link iruntha anupunga
Mam 2 weeks itha mattum follow panna 10 kg kandipa kuraiyuma pls mam sollunga ila extra exercise pannanuma
Day 1 recipes ah 2 weeks eduthukalama
Mam Kerala banana inga irukadhu. So please suggest any other alternate banana mam.
Mam banana eduthukalama
Vegetable serkama paruppu senju sapdalama ?
Rice rava ellam gram Or measuring cup size solunga
When you will reveal your face sis?
Your voice is so cute
Mam induction stove laya cook ppanringa
Hi, can we take tea instead of milk
Measurement grams la soluga sister
Your voice is so sweet and mesmerizing sis.Good presentation and information 👍 Keep rocking 🎉