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    You are at:Home»Home Workout»Day 1: No Equipment Workout, Full Body Workout At Home
    Home Workout

    Day 1: No Equipment Workout, Full Body Workout At Home

    September 26, 2023Updated:September 26, 202323 Comments
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    Day 1: No Equipment Workout, Full Body Workout At Home This home workout series is suitable for beginner all the way to fit …

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    23 Comments

    1. COACH ALI on September 26, 2023 3:13 AM

      A few quick answers to questions regarding this "no equipment full body workout" series:
      1) Full Playlist Here: https://www.youtube.com/playlist?list=PLIn3nS9mJKxkOySSTG0OQXNA4duNQKYLK
      2) Exercises are 45 secs training with 15 secs rest in between. Press play and train in real time. Do as much of the 45 secs as you can.
      3) Each lesson gets a little more intense (and longer) than the last so don't be afraid of repeating a lesson if needed
      4) You can/should modify exercises based on pre-existing injuries or physician's advice. However… try not to modify exercises because "you can't do it". Instead do as much of the exercise as you can & you'll eventually get there. If you modify due to performance, you'll always be a step behind.
      5) YES… you can take rest days between workouts. Try to train along 4/5 times a week for effective results. If you're training 5 days a week it will take you 84 days (12 weeks) to get through the whole series. 12 weeks from now you should be fit & in awesome shape if you follow the series vigilantly, especially if you couple your workout with the nutrition rules from this video: https://youtu.be/KzwcQR-uJ34
      Best of luck everybody 💪

      Reply
    2. Jose Cortez on September 26, 2023 3:13 AM

      This is great for traveling. thank you.

      Reply
    3. alpegra on September 26, 2023 3:13 AM

      Started today! 🙌🏼

      Reply
    4. Sumit Verma on September 26, 2023 3:13 AM

      Sir i have mild problem in back posture (lumber lordosis) can i do all that exercise

      Reply
    5. POPS CHANNEL on September 26, 2023 3:13 AM

      Day 1 completed thx coach

      Reply
    6. Entertainer on September 26, 2023 3:13 AM

      Your workout plans are awesome thanks for coaching💖

      Reply
    7. Tamer Avsar on September 26, 2023 3:13 AM

      Thanks for the direction. Day 1 no weights & Day 1 dumbbell workout together 👌

      Reply
    8. austin newby on September 26, 2023 3:13 AM

      I did great. On the roadkill portion. Haha. Thanks coach for making this available. I do appreciate it.

      Reply
    9. tt on September 26, 2023 3:13 AM

      Thank you coach…for helping us with amazing workouts….feeling blessed…thank u sir…🙏🙏🙏from India
      .

      Reply
    10. Semih Sekmez on September 26, 2023 3:13 AM

      love it

      Reply
    11. VALORANT TÜRKEY on September 26, 2023 3:13 AM

      starting now

      Reply
    12. TwitchTürk on September 26, 2023 3:13 AM

      very nice

      Reply
    13. Berat Akkurt on September 26, 2023 3:13 AM

      awesome

      Reply
    14. Agah Özdemir on September 26, 2023 3:13 AM

      I love all the various workout challenges on this channel

      Reply
    15. Hile Dünyası on September 26, 2023 3:13 AM

      Can I do these workouts every day without a rest day?

      Reply
    16. Antwo IOS on September 26, 2023 3:13 AM

      Why have I not discovered this place before. Awesome

      Reply
    17. oyun trendi on September 26, 2023 3:13 AM

      Is this full body workout series suitable for beginners?

      Reply
    18. Saurabh Sharma on September 26, 2023 3:13 AM

      At a glance it's seems easy but it's not
      Great job 👍
      Best wishes

      Reply
    19. Gabrielle Mattina on September 26, 2023 3:13 AM

      I'm super excited to start this tomorrow! My fifth Coach Ali challenge 💪🏼

      Reply
    20. Kathy Saeedi on September 26, 2023 3:13 AM

      About time you did a no equipment workout series coach. This is great I can workout at home 👏

      Reply
    21. Vanora on September 26, 2023 3:13 AM

      what is the resting time in between the exercises, please?

      Reply
    22. Tracy Quick on September 26, 2023 3:13 AM

      This is the best beginner workout I have seen so far. Thanks so much, Ali.

      Reply
    23. John Sebastian on September 26, 2023 3:13 AM

      This full body no equipment workout series will be great for my mate who's got every excuse under the sun not to train at a gym! Thanks heaps coach.

      Reply

    Leave A Reply Cancel Reply

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