Wednesday, October 4
    1 Month Vegan Challenge
    Cardio

    DAY 3 πŸ”₯ KPOP CARDIO + ABS TO THE BEAT πŸ”₯ KPOP KICKSTART CHALLENGE πŸ”₯ HIGH/LOW/CHAIR IMPACT

    Updated:35 Comments



    Welcome to Cardio Party Mashup! We have a variety of workouts on this channel that will push you while exercising to the beat in …

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    35 Comments

    6. rendemihui on

      I'm doing this challenge all out of order and with gaps in between because I don't work out as much anymore, so I'm just now getting to this one. I really (worked hard but) enjoyed Rover and Queencard A LOT! Thank you❀

      Reply
    9. cutenote117 on

      I’m a day late, but just finished this one! Whew! I love all the new routines! I’m gonna feel this one tomorrow! Lol! Thanks again, Jen, for the fun workout! You’re amazing and as always I appreciate you!

      Reply
    10. Mariana on

      I'm a bit behind on doing this challenge but I just completed this today and it was so fun! It was definitely my favorite routine of yours so far. Also, Queencard as an ab routine is so perfect for some reason. I definitely felt the burn there but I loved itπŸ”₯

      Reply
    12. jazzzebra on

      day 3 √ the final bts one is actually veru hard to follow, πŸ˜‚always half beat later due to following the movementπŸ˜‚.can't wait for Rover and Queencard in cardio!!

      Reply
    13. Gaynor Cordner on

      Day 3 doneβ˜‘οΈ. Absolutely loved it even thought I struggle with the abs routines as I tend to hold my breathπŸ€¦β€β™€οΈ, I didn’t to it completely correct but I did my best and that’s all that matters. Thanks Jen❀

      Reply
    16. TangerineGallows on

      Day 3 finished! I really loved the Gone Bad routine, super fun ⭐️ Those abs are no joke. I had to modify quite a bit, but still felt the burn πŸ”₯ I’m hyped for the next half of the challenge. Thank you Jen!

      Reply
    17. Gabriela Teodoro on

      Time flew while doing this workout! It was super fast! I see how strong I’ve become being trained by you throughout these years. Thank you so much, Jen!! You’re simply the best!

      Reply
    18. Jinmonie kim on

      DONE!!! I want to say that my abs are suffering right now πŸ₯΅πŸ”₯πŸ”₯ especially in "jikjin" when I thought that we are finished but there's another SET!! it was the hardest for me tbh especially it depends not only on my abs but also on my core strength so it was challenging. And why ALL those mountain climbers!! Why 52 in S_Class?! πŸ₯΅πŸ”₯πŸ”₯πŸ”₯ although I was literally shouting through the workout but I really enjoyed them all especially the new routines. You made abs workout effective and intense yet so fun and enjoyable. I was also glad for doing boy with love again πŸ˜†πŸ’ƒπŸ»πŸ”₯
      Thank you for another great workout and see u tomorrow. Have am awesome day ❀️❀️

      Reply
    20. Asma aria on

      You're amazing, Jen.
      You always surprise us with the most fun hard merciless workouts that make our days and mood better.
      I was looking forward to new Ab routines, this will become a staple in my future workouts ❀❀❀
      Thanks for making my days better.
      Sometimes I feel lazy to do a worko but ince I click on a video of yours the feeling just disappears and I feel good

      Reply
    21. Adry HernΓ‘ndez on

      DΓ­a 3 acompletado βœ…πŸ₯΅, ya tenΓ­a tiempo de no haber hecho ejercicio de abs y esto me cayΓ³ como anillo al dedo, la rutina es realmente increΓ­ble cada canciΓ³n que pasaba era tan motivadora que se me fuΓ© el tiempo rapidΓ­simo… Nuevamente gracias seΓ±orita Jen por su entrega y dedicaciΓ³n, bendiciones πŸ™πŸ’œ

      Reply
    22. ChristineK on

      Jen you did it again!!! What a workout that was! Although I'm sore from yesterday, the bops you chose helped me get through the whole workout, but oh boy has it been a while since I've done abs workouts…. by Rover I was already feeling the burn. I can't thank you enough for posting all these amazing workouts and motivating me to move my body daily, thank you for all your hard work!!! πŸ’—πŸ’•πŸ’–

      Reply
    23. Christie S. on

      I must admit I was a little tired going into this workout, but it was just so much fun that I finished strong. I really, really loved every bit of this workout. Thank you so much for all you do and being you!!!! ❀❀❀❀

      Reply
    24. Kiran Vitkar on

      I missed day 2 because of electricity so I decided to do day 2 and 3 combination πŸ˜…I know it’s sore my body too much but I wanna complete this challenge so tomorrow morning I will definitely do both

      Reply
    25. Mary Lurwick on

      This was awesome Jen ! But I can tell in been too many weeks since I did some ab routines lol !!! I am already feeling it !!! Love the new routines ! My favorite ab has always been Boy with Luv ! πŸ’œ This just tells me I need to get back into doing a cardio n ab routine weekly πŸ‘πŸ»πŸ’ͺ🏻❀️ Thank you Jen !!! Love ya !!

      Reply
    31. Olivia Bishop on

      Yesss I did it πŸ”₯πŸ”₯it's fantastic I love the songs the old & the new my Stray Kids, BTS, MAMAMOO & my ENHYPEN 😭😭😭😭 I'm still in shocked with the precision with your Abs πŸ€—πŸ‘πŸ‘β€ great job Jen you never disappoint me you're the #1 & only & thanks for keeping me healthy πŸ’ͺπŸ’• Luv you so much & Have a wonderful Day πŸŽ‰β€πŸ€—πŸ™‹

      Reply

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