Here day 3 of the 28 day Beginners workout this is a good fitness program to lose weight. this home leg workout can be done at …
Here day 3 of the 28 day Beginners workout this is a good fitness program to lose weight. this home leg workout can be done at …
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
11 Comments
Here is your leg session for the 28-day beginners if you know anyone that would like to do a program like this please make sure you share it onto their social medias apart from that strap yourself in and enjoy the ride
Another day at the office…leg day is always a great day!
With no equipment, very cool!
Great leg workout Gavin! Thank you! Have a fabulous day😊
wow great workout without equipment, thanks for sharing this method
we all gotta start somewhere. nice one..keep going! and keep inspiring
Day 3 exercise completed. Thanks for this Smithy.
That's a great workout for beginners mate. Challenging, but not too challenging. Calorie deficit is indeed key.
i really like these daily videos! thanks for sharing! see you again for the next one!
Let's go smithy great workout awesome exercises for beginners have a good weekend 👍
Those lunges will get you! ⭐️⭐️👏