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39 Comments
Hey my loves! I hope you’re found well, DAY 4 we’re working our hips. These are the best at home exercises you need to pump your side booty…
You can just follow along or do 15-20 reps of each exercise and you can repeat twice.
Let me know how this workout goes for you☺️
XX JANE XX
Merhaba Janekate kalcalari büyütür mü acaba
i've always been rly sking w no curves so im trying this w one of lili sabri's workout for a tiny waist to have kind of an hourglass body shape ima keep u guys updated for one week!!
Day1: I rly felt the burn and i loved itt
Day2: i did itt i see a lil pump after the workout but it goes away after like 30mins
Day3: so i dont see any change im mean obviously but i feel the burn
Day4: still nothing but we gotta continuee
I always look out for the cat or the dog. 😂❤
Thanks janekate that was intense 🎉❤
These definitely work 💯 😮
I see some changes in 2 weeks , the shape has changed 😊thanks a million 💕
❤❤I love it 😍🥰 every night this is my routine 💪❤
Sou aqui do Brasil que maravilha de exercícios são esses
Awesome workout and love the red outfit!!
❤❤❤❤❤❤❤😊
Does exercise grow hips and butt too
Day 1- nothing
Day 2-nothing
Day 3- I can see a little change
I'll edit it back in about 3 days for results
Estou amando os trinos
Bem parecidos com o da Ketty Sato
Will this work out help me grow my legs, butt and hips? And is it effective to do everyday ?
WEEK 1:
– Day 1 (08/25/23): ✅
– Day 2 (08/27/23): ✅
Hii,I did this exercise for about 3 days and I have already seen the changes❤
Thank youuuu
You are the Best!!!🇵🇦
Thanks for all your espectacular routines! That’s the first time I truly see amazing results ❤️
Love from Barcelona 🍀✨✨
Top génial
Yr workout has changed my shape thank you so much I do it 3time a week but my waist is hasn't changed why is it like that
@janekatefitness can you please make vidoes on upper body part too for skinny people . Not for abs for muscle gain please your exercises are very effective I see result in my body just in 2 weeks thankyou❤
Thank you for the effective workouts and the major confidence boost 💪🏽💕✨
Thank you🥰🥰🥰
Wow, I was totally done at the end… Amazing workout 🥰🥰
Me looking at this knowing I'm gonna be in so much pain after all because some boys called me flat🥲
Thank you Jane. It's been a year doing your workouts and I really hope to get my dream body❤️
How often should we do this workout in a week?
Thank you sis we really appreciate all your videos
I can't believe myself the way am looking now thank you so much love
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ❌
Day 5: ❌
Day 6: ✔️
Hi all! I did this workout for 3 days and I noticed the result, my hollows on the hips have decreased. Very cool workout, thank you Jane))
Murder oye!!
HARD!
🔥👀👀
Crazy how these type of exercises are also good to tone you legs and thights muscles as well as your side abs.
Thank you so much love I can the changes thanks
Let me be sincere😂I subscribed to ur channel coz I liked ur phyial appearance🥰 it´s so appealing and I will like to see my self so strong and healthy, I said 2 myself I like the way this woman looks, it eems too confindent and I then went on 2 check ur workouts and practice them and it felt like I met the correct coach 2 follow in my daily routines. Thanks☺
We should do 2 sets of these exercises?
Completed