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21 Comments
Congratulations on completing the 7-Day 10 Minute Workout Challenge! 🎉🏆👏
👉Find out next steps, including more Challenges, on our website! http://bit.ly/3Xgiv4l
You're on you way! Remember to listen to your body and build strength gradually.
Keep moving and see you soon! ❤
That was so much fun. I’m thinking of doing the whole 7 again
I'd have preferred if I was able to wait until Sunday to do this one: Sunday is my day of rest when I do 3 to 4 stretch routines and often chair Yoga, throughout the day. But, I just HAD to give this one a try now! I really liked this stretch because it had some new moves. Variety is important to me. For sure, this Sunday I'll be doing this one again. This was a nice "gift" after 6 days of hard work! Thank you both!…Anastasia
This felt wonderful! I am going to try one of your 30 day programs. Thank you so much!
Well, I finally got around to this stretch. I'll go back and do it again since I only got to 6. One more thing to do for pre-op tomorrow, all other tests 👍👍thanks to you motivating me! ♥️
Loved this challenge. Perfect for the new year! 🙂🙂👏👏
I did the stretches & completed them yeah! Thanks so much!😊👍
Thank you April and Mum, I feel so relaxed after the 7 day workout. 🙏🏾❤ looking forward to following your other exercises.
Hi ladies , I last completed 3 short workouts & realized I'd done too much . Still my body needs to move so I completed this challenge to slowly re-build my strength and movement . Thank you for another helpful process to "keep moving" . Your 7 day challenge has well-rounded variety so I must say each of you are a true gift , you use fresh , interesting healthy options , just what I , we all need !
Love 10 minutes time!
I have loved this 7 day set of exercises, please can you do more.
I have to say…your Mom is so funny…has me laughing at her comments..l also like your cool way with her..so sweet.
We enjoy this series of workouts & we can incorporate various types of workouts according to our physical abilities. There's an extensive library of workouts to choose from. Thank you! Thumbs up!
Hi Amy and Iko, thank you this series, your smiling faces, and the joy you share. See you in your next video. 💞💖💝🧸🫂
Thank you
Thanks!
Had my pre-op today so I'll have to catch up. Long day!
Thanks 7-day work out tomorrow I'm start Anniversary Workout Challenge Day 1, I was doing the Sliver Sneaker class at YMCA, but they decided not to too there. I can't fine class, I across you work out and I'm doing your work out I did yoga now I'm chair yoga and thanks again for 7 days challenge. I'm you from Port Charlotte, FL. Both have lovely rest you week.
We have completed this 7th Day of the (2023)10 Minute Workout Challenge. I have really enjoyed these exercises. To hear Aiko talking about "Chilling out" made me think it was the same for her, you and Mochi, as he was very active during several of these videos. Thank you so much April, as I also enjoyed the positivity expressed between Aiko the mother and you the daughter over these past 7 days. Keep up the good work. Angela
Thank you for your continued realistic workouts. You know, understand, and encourage our striving to be healthy.
Thank you am an avid follower from the Philippines 🇵🇭🙏🏽🥰👏👏👏