The dead bug beginner exercise strengthens and stabilizes your core, spine, and back muscles. It also improves your posture and …
The dead bug beginner exercise strengthens and stabilizes your core, spine, and back muscles. It also improves your posture and …
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7 Comments
Great explanation, thank you
I am doing this one to strengthen and stretching for my back. Is it normal to feel a popping. Just want to be sure I'm doing it right.
Been doing this exercise every night for two months now and trust me my stomach is tighter along with quads. Low back feeling better also
Hello sir,
can osteoporosis old patient do?
Thanks for this 🐞
Ya can’t beat dead bug! (Trying to do this upon waking each morning.) Thanks for the demonstration!
Great insights .. ! ty