Do this 5 minute Calisthenics Core Routine Everyday!

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Since I started to do this workout my hand stand got much better it's help me a lot with all the exercises

So the core is the most important thing for calisthenics?
What else is important?

Thanks for the exerçises

For straight side arm plank what to do if palm hurts?

I am begginner in calisthenics and does these few exercises be enough for me to build stronger core?

While doing this exercise I felt pressure on back , why is this

I've tried getting into calisthenics and have done as informed in this video, with the hollow body hold my body shakes and I can't keep my legs straight, does it get easier over time or should I focus or flexibility based exercises beforehand.

Bro last one is way hard 😢

Great content, great production, really liked your video

WoW! It's hard for me too find "ANYKIND" of workout routine that I can actually do!?! Just cause of a back injury that happened at work in 2006 (lower back injury that is, w/ my second surgery being a fusion of my L5-S1) And it is EXTREMELY hard for me to build-up some REAL muscles. 💪Lol…. I actually think I can do ALL of those, of course starting of slower then I've ever had to before I hurt myself. So I will be trying my best too watch a few of ur video's & to try as much as I possibly can. Just to see if any of ur workout routines will work for me. So thanks for the tips brother!! Also I haven't had a "REAL" workout since I've hurt myself (9 ta 10 months before ¡ injured myself). I was the last time I had a real workout routine that I stuck too like another one of my job's (treating it like my second job, and my other part time job's as 3rd, 4th, and on and off 5th job)!

where yall got this soundtrack?🔥🔥

Been doing CrossFit for 3 years yet the first exercise is too much. Need more core strength for my handstand…..

Why hollow hold instead of hollow rock? We seem to do more of hollow rock

I just want to say thanks for this because I have sciatica and a weak core. Let me tell you, you don't want it to get that bad, so I will be doing this every day.

After doing this can my abs show?

I can feel my core is stronger just need to lose some fat and then I will be able to see my abs clearly
Thank you this was helpful 🥰❤️

Is it good I am doing dis exercise at my age of 67

Man, I loved it! Thanks for the vid

thanks bro

BRO I COULD NOT EVEN DO THE FIRST ONE

First time watching this 🙂 should this be done 1 time per day? Or should i repeat it more?

Hi guys, I just started out doing your routines but get very sore wrists. Any suggestions on how to relieve that, or just push through it?

a burn in my lower back. is that normal?

Im halfway there

How to include it in ppl workout plan