Sunday, February 5
    1 Month Vegan Challenge
    Workout For Men

    Do This Everyday in 2023 For 6 Pack Abs

    39 Comments



    Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this …

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    39 Comments

    3. Victor McCallum on

      I've never had abs before, I'd say I'm roughly 20% body fat. When I reach roughly in the 3 min mark I feel like my legs or body in general can't function well enough to do the exercise well enough in terms of form. Do you just keep going till the end or is this something you have to build up over time?

      Reply
    13. CloudMaster4 on

      Been smashing this workout 6 days a week one round for about 12 days so far made it through two rounds today barely, still have to bend knees on Russian twists and leg raises

      Reply
    14. Alex Young on

      Two weeks in doing it every day, find it most effective after any workout that you stretch your core on. Those chair sit-ups are BRUTAL once you try to start getting height, final move if your arms are dead just do it from sphinx or fists that’ll help your balance if on your hands is too hard, get ripped!

      Reply
    15. Hover Roller Balance Boards on

      Great vids bro! Speaking of abs there are tons of epic moves on my foam roller side wheels training.
      Tbh I’ve struggled 5 yrs to license my patented removable foam roller interchangeable side wheels. They offer new side wheel grips for pushups, new balance boarding even allowing you to loop resistance bands underneath roller, improved angles for acupressure and best of all … keeps your shirt or hair from getting caught under roller plus keeps it clean on any surface.
      Maybe we can collab on your channel and we can reach out to investors to launch it. It’s truly an injustice to the world of calisthenics and PT. I literally have to sell kits on eBay using lawn mower wheels and parts from the hardware store when this could be mass marketed on Amazon with an affordable kit that threads together with no wrenches or tools.
      As you can see I’ve gotten NFL players and even Olympic skater Andy Anderson but it’s not putting me in front of an investor or getting the actual deal.
      Everyone loves the product. Thanks bro I subbed 👊🏽💯keep at it.check your email I sent you a msg. Your gonna love tryin it.
      At the end of the day I believe in the science no matter how much I struggle or get rejected I know the truth and in a side by side comparison I can prove it has benefits and advantages over a standard foam roller or balance board kit 🏄🏼‍♂️ 🤙🏽 On top of that no one has ever combined a foam roller / balance board in 1 product so right there it offers new levels but without the wheels the foam roller won’t roll properly as the wheels lift it so it keeps it firmer and only compresses on 1 side rather than both if it was on the floor. So much epic physics going on.

      Reply
    21. XD gameplay on

      How many times do you recommend doing this exercise per day? I have been doing it once or twice every day for a week now and I feel like I am able to do them better since I started. But this only takes 8 minutes. So 8 minutes per day? Or should I start doing them 2 or 3 times a day for better results? I am a beginner.

      Reply
    28. itish paul on

      This is sucha good video.. I do watch this daily at night and do all these with him.

      It's amazing when I'm about to stop coz of fatigue and burn, he speaks at the very moment to keep it going and don't stop.

      I'll check the progress in a month.

      Reply
    32. Natsu3nd on

      Hey guys I just started working out and I'm just wondering if exercises like these actually give you abs. My mates have been telling me it's just diet and cardio that give you abs. I'm just trying to figure out if I should include routines like this in my daily workouts.

      Reply
    33. Jaren Gordon on

      Hey wuz up Chris im a truck driver, otr 😑… So could u help with some exercises or routines that I could do in a 18 wheeler semi truck with a sleeper, given the small confined space that I have. Thanks in advance 💯💪🏿

      Reply
    38. Danh on

      Thank you so much for this helpful video. I've been doing this routine 1 round each day and I can say it's helping me tremendously to develop a stronger core. 💪

      Reply

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