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    You are at:Home»Healthy Eating»Do This to Boost the Health Benefits of Garlic 🧄 #shorts
    Healthy Eating

    Do This to Boost the Health Benefits of Garlic 🧄 #shorts

    October 26, 202320 Comments
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    Do This to Boost the Health Benefits of Garlic #shorts Dr. Janine shares what to do to boost the health benefits of garlic.

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    20 Comments

    1. Michael Zimmerman on October 26, 2023 8:37 PM

      What about black garlic?

      Reply
    2. Dooshala Abbondanza on October 26, 2023 8:37 PM

      I buy mine in bulk, grind and store in refrigerator in olive oil. Same with turmeric. Is that good or bad?

      Reply
    3. William Saar on October 26, 2023 8:37 PM

      thanks for that garlic tip I cook it immediately

      Reply
    4. JourneyoftheWildflower 555 on October 26, 2023 8:37 PM

      So are you saying pre minced garlic has no benefits? We buy a huge jar and use that in everything. 😆

      Reply
    5. Helen Akroush on October 26, 2023 8:37 PM

      Better yet, eat it raw,you don't have to worry about losing any nutrients

      Reply
    6. Sadman.78 on October 26, 2023 8:37 PM

      What about grind it and store in refrigerator for daily use?

      Reply
    7. Jimmy Garcia on October 26, 2023 8:37 PM

      Interesting.

      Reply
    8. Louise Gabriela on October 26, 2023 8:37 PM

      THANK YOU DR. FOR THIS INFORMATION,,JUST BOUGHT FERMENTED GARLIC

      Reply
    9. Alexander Lyndon on October 26, 2023 8:37 PM

      Would it be as healthy if you dice it finely and then just addnit towards the end of the cooking so the garlic wont get cooked as much? Lol. Or would that ruin the dish?

      Reply
    10. Candy Garfield on October 26, 2023 8:37 PM

      For my sauce, i SLICE , razor thin, two heads. Of garlic. Let it sit while i set and preheat on low, my olive oil.
      I add the garlic and let it saute in a cup of olive oil. Till the middle piece falls out. Then add my tomatoes.
      I bring it to a hard simmer snd let it go an hour with a screen instead of a lid on top.
      Learned from a newly arrived italian family that invited me to dit on a stool in the koms kitchen to teach her english kitchen terms when i was 8.
      I then did the same for a few other immigrant families and got to watch them cook and EAT..
      so I eat like them, not like an american. I went to cooking school after hs. To learn the ways to oreserve nitrients in cooking.
      We over cook way too much, cook too high heat.
      You want to cook pork and chicken to at least med well. But much else , we cook all the nutrition out.
      Veggies should be crunchy to aldente, pasta rice and potatoes too. Not mushy and glutonous. ( rice needs only 1 c water to 1 c rice. American instructions put 2 c water. It destroyed the structure if rice and makes it unhealthy, and yes white rice IS healthier than brown. Brown should be used 1 part brown to 4 parts white. Just as wild rice is mixed in premixed rice . )

      Reply
    11. Nancy J on October 26, 2023 8:37 PM

      Yay, I chop my garlic first and I’m slowing down in the kitchen so I’m good to go.

      Reply
    12. Clouded Thoughts on October 26, 2023 8:37 PM

      Hi Doc. You Rock.
      Great content! 👍

      Reply
    13. Cynthia White on October 26, 2023 8:37 PM

      😢don't cook it at all…add it at th end of cooking

      Reply
    14. Cynthia White on October 26, 2023 8:37 PM

      True. Thanks

      Reply
    15. MIke T on October 26, 2023 8:37 PM

      Wait 20 minutes, onion the same chop and wait 20 minutes.

      Reply
    16. Patricia Rogers on October 26, 2023 8:37 PM

      I do just that thanks

      Reply
    17. Blasian G & The Mighty Lucas on October 26, 2023 8:37 PM

      I just chew it raw. That’s been my thing for a year now.

      Reply
    18. Debbie Johnson on October 26, 2023 8:37 PM

      There's always more information to know about garlic.

      Reply
    19. Khoa Tran on October 26, 2023 8:37 PM

      Thank you Doctor.

      Reply
    20. Name) on October 26, 2023 8:37 PM

      Woooow❤❤❤ thank you❤i love garlic 🧄

      Reply

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