In this full body cardio HIIT routine the focus is on getting your heart rate up so that you will burn lots of calories and maximize the …
In this full body cardio HIIT routine the focus is on getting your heart rate up so that you will burn lots of calories and maximize the …
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30 Comments
Ok 2 day 😂
Not 300ccal but great 200ccal burned! Thank you!
Day 1 done
How can i recover my boring feeling
Awesome workout…thanks <3
I wish i can arrive
Just no words absolutely love it 🥰🌹🤗🤗
Hi.i made it twice…I'm going to do it for 30 days remind me to tell you the result 😍
No warm up, no cool down… Nobody explaining postures… At least you should advice us what drug to take to deal with the music!!
I had wedding planning stress , which caused me to gain weight instead of lose weight. Just had my wedding last week, so it’s time to take of the added fat .
DAY 1 : ✅ I haven’t worked out in 7 months lol could only do 20 minutes 😊.
DAY 2 :
DOING eye workout 🙆♀️
I'm confused! This is a good video overall but how can leg circles be included in a video to lose weight?
I mean, it shows variety but that exercise right there does nothing to elevate your heart rate or act as cardio
Am working every morning with this video best workout 💪👍👍👍👍
DAY ONE ✅💪🏻✨
Only 173 kcal down 🙁
Day1✅
Its sad cause I can't do all the exercises cause I live in an apartment in Paris, and neighbors hear everything, can't jump too much
i'll so it everyday and i'll post the results in day 21
I do not have to space to do the sideways lunges or any of the kicking apart from forward or backwards. the curse of cost of living is that i live with 6 other people
день 1
Hey from today I'm starting this workout and I'll be updating my each day here so that I'm motivated and didn't forget to do this 😁
Day 1:- ✅ finally!!! Did it I'm kinda lazy person so first day is difficult for me but somehow I did it…….see you tomorrow 😘
Day 2:-✅ did it my whole body is sore tbh i literally don't want to wake up and do this but I force myself get motivated again and now finally!!!😮💨 Did it I'm so proud of myself 🙂….see you guys Tomorrow ☺️ bye all the best 😘
Day 3:-✅ heyy!!!! I'm back with a new update finally my day 3 of 21 days challenge is completed the exercises seems to get easy as I proceed in the challenge but v situps and leg hold always killed me. So that's it for today see you tomorrow. 😉
Day 4:-✅ hey cuties!!! I did it 🎉
Im starting my fasting and by tomorrow i will start doing this workout i know i can do it !
day 1: ✅
They call me fat … but I will prove them that they are wrong !
1st Day : Done ! ( •_•)>⌐■-■
*my checklist
day one: ✅ (after a long time I was happy to see myself sweat , she really made me do push ups tho)
day two: ✅ (LEG DAYYYY!!!)
day three: ✅
day four: ✅
day five: ❌ (got injured lol)
day six:
day seven:
how long does it take for results?
Losing weight refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
It can be achieved through a combination of healthy eating, regular exercise, and the use of weight loss supplements if needed. It's important to consult with a doctor or a nutritionist before starting a weight loss program…
visit:
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I decided to do this challenge from today, I weigh 70 kg's and I need to loose some. Hope this challenge will help me.
Day one: I could do only up to 3rd set's 1st exercise
Day two: I could do only upto 3rd set's 3rd exercise(It was hard for me….having a mental breakdown but It'll be okay…making my future self will be proud)
Where those shoes from tho 😅
Does anybody have any recommendations on how to do similar workouts with GERD? I want to get a good workout in but am constantly fighting the feeling of wanting to puke from GERD.