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    Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning

    Updated:36 Comments



    Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we’re going to talk about the …

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    36 Comments

    3. Elise Medina on

      Thank you Dr. Berg! You helped my Dad lower his A1C down to 6.2 in 8 weeks, replace harmful vitamins with good ones and drop 30lbs. Now we’re hopeful his nerve damage will heal with the help of Benfotamine. Your channel is a Game changer!!!

      Reply
    4. Gayle Smith on

      Thank you Dr. Berg for this video! I’ve been confused but trying to be more keto friendly by my version of healthy keto! I am so happy I have been heading in the right direction!!

      Reply
    12. Debbie Marshall on

      Started keto May 2022 due to being diagnosed with high blood pressure. Have been insulin resistant and probably type 2 for decades without being diagnosed. No diet has ever worked. Now finding slow weight loss which is great and I do understand that I need to be healthy before the weight loss will come easily. Am doing 18 – 20 hour fasts and my diet is as carb empty as possible. Find exercise so much easier and enjoyable in the afternoons but am inclined to feel unwell in the mornings with a higher heart rate. Have shifted the fasting hours to see if it makes a difference but apparently not. Am sure I heard mention of this in one of your videos but haven't been able to refind this. Can you give some insight perhaps? Thank you for all the information you share so generously

      Reply
    16. Linda Murray on

      I'm 70, female and overweight. I really need to take 40 lbs off. I don't eat much anymore, I might eat breakfast, and I'm learning to cut out the bread and eat eggs, maybe a couple slices of bacon. I have belly fat. What do you think about protein powder mixed with fruit, almond milk? I started drinking it everyday, and I eat less and less. Is it healthy? I have been through cancer and the last time was 2017.I have been through a heart attack in 2019.

      Reply
    18. David Castain on

      When I needed to know about Potassium you were the source. That said I find it difficult to listen, to a voice sounding like my lying accusers. They lay hands upon the innocent but sound like lambs Disingenuous before the Court& People. What gives?

      Reply
    20. Tim Gutierrez on

      Dr. Berg. Your explanation is so simple it is brilliant. I have done what you say here for 4 weeks now and I have lost 15 lbs. My arthritic pain has lessened, and most of all, this is so easy. I no longer have nervous eating and I have just started. You are correct, it is not a diet, it is just a matter of changing how much and how often you eat. The good foods keep me satisfied rather than making me hungry. Also, I have never been a big sugar or carb person. This is so easy to do, people just need to atch your videos.

      Reply
    21. Rachel Nelson on

      Dear doctor,
      I think your just a wonderful doctor the real deal…. 🙂Why I come to you and not sure how to get a message to you other than this way …. Can you at your conference please make a video about psoriasis they're really starting to spread on me all the studden

      Reply
    24. Lyndel M on

      I hsve done keto for a number of years now & my unstable insulin is really stable now. However, i found that I gained 3-4 kilos. Is that normal
      So i was 50kg to 54 kg at 165 cm in Height.

      Reply
    26. shawn powell on

      Dr. Eric Berg how come you don’t have a B1 complex I’ve been buying a lot of your vitamins and I really love your videos and I’m gonna thank you for that but no. b 1 complex

      Reply
    27. Maria Pitts on

      Dr. Berg could you reach out and help Wendy Williams. She has been going through a lot personally and health wise. She suffers from Thyroid, Lympodemia, etc. etc. Aledgely, she also has a drug and alcoholic problem. She lost her Talk show, (The Wendy Williams Show) her marriage, her mother, and she is spiraling out of control. My prayers go up for this woman. I hope you or anyone reading this can reach out and render help! I pray she does accept! Thank you Dr. Berg, you are the best! I constantly share your videos!

      Reply
    29. Calvin on

      We have a family meme er that has a 6 year old daughter that has full blown diabetes taking shots everyday may I ask how would they fix that and restore her pancreas function?
      Thank you

      Reply
    35. Samara Freitas on

      Hello dr Berg, thank you for your videos. I find them very useful. I’m new to the Chanel tho and don’t know if you already have a video on the Mediterranean diet. If you don’t, could you please talk about it, how it works and its benefits?

      Reply

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