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    Drop 15 Pounds In 2 Weeks (Home Workout)

    Updated:33 Comments



    Ready to drop 15 pounds off your weight in just 2 weeks? Follow along today’s at-home, no-equipment video and see amazing …

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    33 Comments

    1. Yaku on

      Doing this everyday for 2 weeks (starting tomorrow) updating everyday! (With another workout)
      Day 1: ✅️ (also with 1000 crunches. it makes more of a difference.)
      Day 2: ✅️
      Day 3: ✅️
      Day 4:
      Day 5:
      Day 6:
      Day 7:
      Day 8:
      Day 9:
      Day 10:
      Day 11:
      Day 12:
      Day 13:
      Day 14:

      Reply
    4. Saff on

      Im going back to school in 2 weeks and i want to do this workout, heres my journal
      I currently weight 73 kg

      Day 1: ✅ it was a bit hard but still okay to handle,

      Day 2:

      Day 3:

      Day 4:

      Day 5:

      Day 6:

      Day 7:

      Day 8:

      Day 9:

      Day 10:

      Day 11:

      Day 12:

      Day 13:

      Day 14:

      Reply
    9. Isabella on

      Hi Roberta! Thank you so much I am going to loose weight right now I am around 145 pounds and my goal is 95-105 pounds (I am under 13). This workout is a little tiering but I love it! Tysm ! 💗

      Reply
    14. Gracie on

      Starting weight: 175
      Height: 5’4
      Age: 11
      Realistic goal: 130-140

      Dream goal:125

      Starting date: 3/13/22

      Month 1:
      Month 2:
      Month 3:
      Month 4:
      Month 5:
      Ending date:8/25/22
      I’m gonna be doing this along with the loosing 10 pounds in a week for 5 months so wish me luck!

      Reply
    16. new world on

      lets do it for 14 days
      day 1 done its burning like helll
      day 2 my body is litterly sour but done
      day 3 done my body is heating btw i didnt see any diffence but ya i will update daily
      day 4 done its quite easy

      Reply
    17. sophiemophie on

      okay i don’t really believe people who say they have lost 5 pounds in a week…so let me try it!
      day 1: feel the burn! i’m sweating quite a lot…i did this for ten minutes 😬
      day 2: i couldn’t do it because i feel sick.

      Reply
    18. Aswathy Reghu on

      Hey Roberta, I have started this workout today in combination with ur lose 10pounds in a week workout today(13-dec-2021).. will update after a week ..
      Starting weight – 65.5kg
      Day1 – done
      Day2- done
      Day3- done
      Day4- done 64kg
      Day5-done
      Day6-
      Day7-

      Reply
    20. Clerk Joy on

      Oh My Gosh those leg drops will be the death of me!! Also, those supermans get my family cracking up about "a fish out of water" XD thanks so much for these vids Roberta! I think they are working! <3

      Reply
    21. iqra on

      start weight: 164 pounds
      (i’m 5’6)
      goal weight: 140

      day 1 ✅
      day 2 ✅
      day 3 ✅
      rest day ❌
      day 5 ✅
      i’ve gone down to 161 pounds 🥳🥳

      Reply
    24. Picapica on

      Started on 1/08/2021

      Day 1 completed, weight 70kgs

      Day 2 completed, weight 70kgs

      Day 3 completed, weight 69.55 kgs

      Day 4 completed, weight 69.55 kgs

      Day 5 completed, weight 69.37 kgs

      Day 6 completed, weight 69.30 kgs

      Day 7 completed, weight 69 kgs

      Day 8 completed, weight 69 kgs

      Day 9 completed, weight 68.92 kgs

      Day 10 completed, weight 68.69 kg

      Day 11 skipped

      Day 12 completed, weight 68.35 kgs

      Day 13 completed, weight 68.02 kgs

      Day 14 completed, Weight 67.95 kgs

      Day 15 completed, weight 67.35 kgs

      Day 16 completed, weight 67.30 kgs

      Day 17 completed, weight 67.15 kgs

      I took care of the diet with this routine and lost around 3 kgs.

      Reply
    29. XxCloudxX on

      I’m doing this workout starting weight 179
      Ima update after 2 week or after I lose 15 pounds
      Day 1: I already lost 1 pound but I ate McDonald’s ☹️
      I skipped day 2 and didn’t workout cause I wasn’t feeling well
      Day 3:177
      Idk what day this is but ima try being consistent again so day 1: 179 back at my original weight☹️
      Day 2: down 2 pounds at 177

      Reply
    32. Astxrism on

      So I'm gonna do this with a ab workout so yeah… Also I'm going off of how I look and how my clothes fit me!
      Starting weight: 116
      Goal:50-90 lbs
      Day 1:🍄 I had to skip most bc of jumping otherwise it was easy ; only sweating a little 🙂
      Day 2:🍄 no sweating at all but my legs lookthinner than yesterday
      Day 3:
      Day 4:
      Day 5:
      Day 6:
      Day 7:
      Day 8:
      Day 9:
      Day 10:
      Day 11:
      Day 12:
      Day 13:
      Day 14:
      (I might go beyond since I'm tryna have a blowup for middle school if y'know ✨

      Reply
    33. zxcv on

      (READ THIS AND SEE IF IT HELPS)

      For now, here are some tips that might work:

      1. Try doing this 3 times a day – That's one time in the morning, one time in the afternoon, and one time in the night.

      2. Once you do all of that, you've already done 51 minutes of exercise! (51:51 is the exact time) – this will help you get that almost-1 hour workout if you don't do that much, hehe.

      3. Burn more calories than you eat. This helps you lose weight too.

      4. For some healthy snacks you could have nuts, fruits, or literally just ice (in my opinion I like ice you don't have to do this)

      5. REMEMBER: You might not lose 15 pounds in the whole week. I will most likely not but you know what? It's okay!

      6. This might not be the healthiest way to lose 15 pounds because it's so quick so you might gain it back. (Maybe not, I'll tell you guys just so you know) (:

      7. It's best to exercise before bed to burn off the calories before you sleep (and after you eat)

      I'm only 11 so I might not know everything about this.. I hope it works for you guys!

      YOU GOT THIS I BELIEVE IN YOU!

      The exercises you have to do in the video (originally from Elix)

      10 slow burpees
      12 high knee jacks
      12 side deep squats
      20 plank slaps
      12 forward jumps
      10 lateral step reach
      12 squat and kick
      30 flutter kicks
      12 supermans
      20 side bends
      30 split jumps
      10 T planks
      20 reach throughs
      10 lunges
      20 heel touches
      10 leg drops

      Reply

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