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33 Comments
Doing this everyday for 2 weeks (starting tomorrow) updating everyday! (With another workout)
Day 1: ✅️ (also with 1000 crunches. it makes more of a difference.)
Day 2: ✅️
Day 3: ✅️
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Will this help me lose fat and get thinner? I’m tryna lose fat everywhere and make my thighs stomach n everything smaller
I GAINED 6 POUNDS IN QUARANTINE
Im going back to school in 2 weeks and i want to do this workout, heres my journal
I currently weight 73 kg
Day 1: ✅ it was a bit hard but still okay to handle,
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Any substitute of t-plank?
Plank slaps had me holding on for dear life
Current weight: 176.1
Day 1: ✅
Day 2:
How do I know how much calories I burn?
Hi Roberta! Thank you so much I am going to loose weight right now I am around 145 pounds and my goal is 95-105 pounds (I am under 13). This workout is a little tiering but I love it! Tysm ! 💗
How many times a day are you supposed to do this?
I keep gaining the weight back
Anyone else trying to secretly get fit in their room😐😁
Just done this Nd feeling the burn.. M sweating like hell… Thanku Roberta 🙏❤️
Starting weight: 175
Height: 5’4
Age: 11
Realistic goal: 130-140
Dream goal:125
Starting date: 3/13/22
Month 1:
Month 2:
Month 3:
Month 4:
Month 5:
Ending date:8/25/22
I’m gonna be doing this along with the loosing 10 pounds in a week for 5 months so wish me luck!
Actually it's work. If you are doing this exercise regularly with some drink, it's work
lets do it for 14 days
day 1 done its burning like helll
day 2 my body is litterly sour but done
day 3 done my body is heating btw i didnt see any diffence but ya i will update daily
day 4 done its quite easy
okay i don’t really believe people who say they have lost 5 pounds in a week…so let me try it!
day 1: feel the burn! i’m sweating quite a lot…i did this for ten minutes 😬
day 2: i couldn’t do it because i feel sick.
Hey Roberta, I have started this workout today in combination with ur lose 10pounds in a week workout today(13-dec-2021).. will update after a week ..
Starting weight – 65.5kg
Day1 – done
Day2- done
Day3- done
Day4- done 64kg
Day5-done
Day6-
Day7-
How long should i do this workout to lose 27pounds ??
Oh My Gosh those leg drops will be the death of me!! Also, those supermans get my family cracking up about "a fish out of water" XD thanks so much for these vids Roberta! I think they are working! <3
start weight: 164 pounds
(i’m 5’6)
goal weight: 140
day 1 ✅
day 2 ✅
day 3 ✅
rest day ❌
day 5 ✅
i’ve gone down to 161 pounds 🥳🥳
Does this work I gained 20-30 pounds over quarantine and I’m trynna lose it before school
I’m starting this tmrw
Started on 1/08/2021
Day 1 completed, weight 70kgs
Day 2 completed, weight 70kgs
Day 3 completed, weight 69.55 kgs
Day 4 completed, weight 69.55 kgs
Day 5 completed, weight 69.37 kgs
Day 6 completed, weight 69.30 kgs
Day 7 completed, weight 69 kgs
Day 8 completed, weight 69 kgs
Day 9 completed, weight 68.92 kgs
Day 10 completed, weight 68.69 kg
Day 11 skipped
Day 12 completed, weight 68.35 kgs
Day 13 completed, weight 68.02 kgs
Day 14 completed, Weight 67.95 kgs
Day 15 completed, weight 67.35 kgs
Day 16 completed, weight 67.30 kgs
Day 17 completed, weight 67.15 kgs
I took care of the diet with this routine and lost around 3 kgs.
how many times a day should i do this ?
How many calories are burned in this workout ?
Imagine if someone walked in on you while you're doing the reach through😏😏💀💀
How many calories are burned a day for this exercise?
I’m doing this workout starting weight 179
Ima update after 2 week or after I lose 15 pounds
Day 1: I already lost 1 pound but I ate McDonald’s ☹️
I skipped day 2 and didn’t workout cause I wasn’t feeling well
Day 3:177
Idk what day this is but ima try being consistent again so day 1: 179 back at my original weight☹️
Day 2: down 2 pounds at 177
Me: ahh ok i think its time im gonna workout.. worksout
20 mins later.. Mom: honey the pizza, burgers, fries, and chips are ready!
Me; BRUH I LITERALLY-
I literally gain 5 pounds in quarantine I was 90 pounds now I am 80 so I am trying to get 100 ibs
So I'm gonna do this with a ab workout so yeah… Also I'm going off of how I look and how my clothes fit me!
Starting weight: 116
Goal:50-90 lbs
Day 1:🍄 I had to skip most bc of jumping otherwise it was easy ; only sweating a little 🙂
Day 2:🍄 no sweating at all but my legs lookthinner than yesterday
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
(I might go beyond since I'm tryna have a blowup for middle school if y'know ✨
(READ THIS AND SEE IF IT HELPS)
For now, here are some tips that might work:
1. Try doing this 3 times a day – That's one time in the morning, one time in the afternoon, and one time in the night.
2. Once you do all of that, you've already done 51 minutes of exercise! (51:51 is the exact time) – this will help you get that almost-1 hour workout if you don't do that much, hehe.
3. Burn more calories than you eat. This helps you lose weight too.
4. For some healthy snacks you could have nuts, fruits, or literally just ice (in my opinion I like ice you don't have to do this)
5. REMEMBER: You might not lose 15 pounds in the whole week. I will most likely not but you know what? It's okay!
6. This might not be the healthiest way to lose 15 pounds because it's so quick so you might gain it back. (Maybe not, I'll tell you guys just so you know) (:
7. It's best to exercise before bed to burn off the calories before you sleep (and after you eat)
I'm only 11 so I might not know everything about this.. I hope it works for you guys!
YOU GOT THIS I BELIEVE IN YOU!
The exercises you have to do in the video (originally from Elix)
10 slow burpees
12 high knee jacks
12 side deep squats
20 plank slaps
12 forward jumps
10 lateral step reach
12 squat and kick
30 flutter kicks
12 supermans
20 side bends
30 split jumps
10 T planks
20 reach throughs
10 lunges
20 heel touches
10 leg drops