JOIN THE CHALLENGE → In this dumbbell ab circuit, you’ll strengthen your deep core muscles as well …
JOIN THE CHALLENGE → In this dumbbell ab circuit, you’ll strengthen your deep core muscles as well …
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29 Comments
🔴Do this 15-min NO REPEAT, LOW IMPACT cardio next: https://youtu.be/QjJFwvCDxiw
Loved this one!!!!! 😅
This one was SPICY!! 🌶️😍
Hey Pj, it's been a while, but I'm back to working out more often, i have family responsibilities, but I'm doing my best, this workout had me sweating but I did it, looking forward to your next workout ❤😊
I thought this was a great workout however, with osteoporosis, the twisting is probably not good. Am I correct? I modified the sit ups with the twist by doing a V sit.
Loved the combination of abs & weights! Thank you
What a great workout. Thanks❤
fantastic!!! wow heart rate up. abs are fired up. great quick work out!!🤩 btw I have a sign on the door -do not knock on door. we know you are there-the dogs 😂 yet they still do. I actually cut the doorbell wires a few years back 🤭
That little workout packed quite the punch 😊
Excellent workout PJ! I worked up a good sweat! 😊
Loved this ab workout. I really felt like they got a well rounded workout. Really enjoyed the weighted dead bugs, that was a nice twist adding the dumbbells ❤🎉
School started and I’ve been out of my routine. No tired like teacher tired. Today though I didn’t miss Monday. Love the crunch with the weights. Tough but felt good.
I loved this work out. I think next time I will use 8 lbs in lieu of 5 lbs. thanks for always encouraging all of us!! Is there a easy way to draw belly button to back? I have a hard time with this for some reason
What a great combination of moves in this workout! I moaned and groaned during, but now that it’s done, I can brag! Thanks, PJ!❤
Whew. Good one for sure (but can tell I took a week off) Thx PJ
This was an absolute delight and so needed these days a real challenge for the abs
I LOVE IT another for the favourite list and to add to other workouts which brings me to the 15 minute cardio on the fitness with PJ CALENDAR ON PATREON
I done that first then this sweat was on for sure heart rate up
Cheers legend
Love this definitely doing it again
Steph 🇮🇪
A busy Monday and these workouts were a perfect fit with my timeline today. Thanks PJ
That went by quick! This was great paired with that 15 min. cardio 🙂 Thanks for an awesome ab burn (plus some bonus shoulder work)!
This was a great add on to the 15 minute cardio workout! I'm ready to take on the week now! Thanks, PJ!
Great job!!! You are always the best❤
Nice finisher for me today 24 km ride and drop set. This just added some love!❤thank you ❤️PJ!
Awhew, had to rack the dumbbell for the lunges. And….I still hate mountain climbers! But loved the workout!
Wow that was intense. Sweating like crazy. Loved it. Thx PJ. Saving this one. Great ab workout. Abs are feeling the love!
Short and sweet ❤
How not to hate mountain climbers….do them slow and controlled from plank position. Brilliant, PJ!
Just joined the community tier last week after being a support tier for a couple years. I am 65 years old and have always tried to keep up with fitness with different trainers. Pj you are the best in my eyes. I love the challenges you give us and how you encourage us each step. Thank you so much!
Loved this. What a way to start the week. X
Thanks Pj. I burnt 80kal within the past 28 min. I used 6kg and 2kg. Can challenge myself next time by 7 and 3. I definitely felt my abs. I failed to raise my arms up for the lunge though
Kids start school today. I restart my morning workout routine after three weeks of rest to rehab a couple of issues. Feels good to be back at it! Because of timing I could only do one of each circuit (plus the 15-minute cardio video). Thanks for always being there, PJ!