Dumbbell Hip Thrust (FULL TUTORIAL) – Glute Exercises for Beginners
Updated:23 Comments
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23 Comments
You’re form is amazing! 😅 I could only wish lol
Straight to the point. No bullshit. 💯
Finally someone shows step by step how to set up for this workout. Thank you! My gym doesn't have a smith machine so I'll have to do these
ok daddy fr
Yowza 🥩👀
Its hard one perfect coz u wanna make it hit ya glutes and not lower back do it EVERYDAY SLOW ON YA COUCH NO WEIGHT really push it off ya heels and make sure ya foot stance is spot hits best glutes for u
Thank you for the great video! Never done it before but easy to follow along and feels great
What’s a good starting weight for a beginner who’s never done this exercise?
Can I do this on the side of a bed?
Bench in the upper back.
Abs tight.
Let the weight sink hips.
Drive through the heels and squeeze glutes at the top.
Keep back straight.
how do you take ur dumbbell if its too heavy tho?
Time to get thicc
Incredible delivery. Simple and educational. Thank you! 👏🏼🙏🏼
I think I'm dumb, i can't do this lol
Thank you for keeping it detailed and brief.
The key is the mustache…
luv ur videos man, theyre easy to follow and always help me with my form. cheers!!
I mean it’s a great exercise but ppl look at u a lot when this one is being done cause it appears your humping the air lol
Now they’ll never laugh at my flat ass and tell me that I look like I’ve said “lmao” too many times again.
The heels should never be raised as I raise my hipps, right? Or can I raise the hips while I thrusst?
Helpful! Thank you❤️
Hell no I couldn't do this one in public lmao
Nice useful video will be trying this in an hour, muchos gracias