Welcome to our quick and energizing 10-minute morning workout routine that you can easily do at home! Starting your day with …
Welcome to our quick and energizing 10-minute morning workout routine that you can easily do at home! Starting your day with …
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21 Comments
Hi everyone,
Check out our new channel by Nolan Storm here: https://www.youtube.com/@NolanStorm. A lot of focus will be on posting direct workout videos here as well.
πππππβ€
I am very much looking forward to working my body and my bad knee.
Nice I m trying this.
Daaaaaaaankeeeeee πβ€
Very effective work out thanks π
Thanks! Easy for senior like me! Thanks! Repeat please often so can remember sequence properly till set for few days!
Good
Π₯ΠΎΡΠΎΡΠΈΠΉ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ. ΠΠΎ ΠΎΡΠ΅Π½Ρ ΠΌΠ΅ΡΠ°Π΅Ρ ΠΌΡΠ·ΡΠΊΠ°Π»ΡΠ½ΠΎΠ΅ ΡΠΎΠΏΡΠΎΠ²ΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅. ΠΡΠΊΠ»ΡΡΠΈΠ»Π° Π·Π²ΡΠΊ – Π²ΡΠ΅ Π²ΡΡΠ°Π»ΠΎ Π½Π° ΡΠ²ΠΎΠΈ ΠΌΠ΅ΡΡΠ°.
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ,ΡΠΌΠ½ΠΈΡΠ° ΠΏΠΎΠΊΠ°Π·Π°Π»Π° Π²ΡΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΡΠ΅ ΠΌΠ΅ΡΡΠ°,Π½Π° ΠΊΠΎΡΠΎΡΡΠ΅ Π½Π°Π΄ΠΎ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°ΡΡ.
ΠΠ½Π΅ Π½ΡΠ°Π²ΠΈΡΡΡ ΡΠ°ΠΊΠΎΠΉ ΡΠΎΡΠΌΠ°Ρ. ΠΠΈΠ΄ΠΈΡΡ ΠΊΠ°ΠΊΠΈΠ΅ Π³ΡΡΠΏΠΏΡ ΠΌΡΡΡ Π·Π°Π΄Π΅ΠΉΡΡΠ²ΠΎΠ²Π°Π½Ρ. Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΏΠΎΠ½ΡΡΠ½Ρ ΠΈ Π΄ΠΎΡΡΡΠΏΠ½Ρ.
Super seance car nous voyons quel muscle travail
Perfect
Thanks β€β€
Fabulosos ejercicios soy muy nueva en esta practica me lo recomendo mi doctora al canal tengo 66 aΓ±os y puedo hacerlos sin inconvenientes.bendiciones infinitas desde Argentina…β€β€β€
Π ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ ΡΠΎΠ»ΠΈΠΊ ΠΊΠ°ΠΊΠΈΠ΅ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π½Π° ΠΊΠ°ΠΊΠΈΠ΅ Π³ΡΡΠΏΠΏΡ ΠΌΡΡΡ, Π° ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΡΠ°ΠΌ ΡΠ΅ΡΠΈΡ Π³Π΄Π΅ ΠΈ ΡΡΠΎ Π΅ΠΌΡ ΠΏΠΎΠ΄ΠΊΠ°ΡΠ°ΡΡ
Π‘ΡΠΏΠ΅Ρ.
super fantastike
Buenisimos graciasβ€
Live it
Please diet plan