Easy Warm Up Before Exercise for Beginners (Men & Women at Home) – 8 Minute Warm Up Workout
Updated:2 Comments
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2 Comments
This was exactly what I was looking for! Something quick and easy that I could do at the gym, without looking like a fool 😀
I love your warm up and the cool down routine. Do you have a no jumps cardio program as well? Maybe in the style of the 12weekprogram. I love it, but it is so much easier following youtube tutorials without stopping and thinking: "Ahh–what´s next".