| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
32 Comments
Bro,just do some weighted pull ups and the curls, that's all you need.
Def a natty workout
Nice
Include deadlifts maybe
Do u think deadlifts are good in a pull day workout?
Lat focus with only one set up of pull ups?
Try 4 sets not 3
Should switch biceps first.
Are you training for strength?
Miles Teller! Is that you?😮
Not enough volume for your back at all
They’re not very attractive are they
No need to waste your time with those warm ups
why are you so cool
Stretching before workout is bad
Can you do push day
you and Jeremy eithier should collab
Can i asking for some advice? I just start to do some workout at home (6 week) , but i only have 4kg-12kg dumbbell. What exercise i should do? Right now, i just doing biceps curl and lateral rise. Im not go to the gym is because the closest gym from where i live is 13km (and i think that gym already closed down)
Why not start with the wide grip pull ups, then wide grip pull downs then the single arm cable rows?
Your thoughts on maingaining bro ?
The song:💀
What hairstyle do you have?
The amount of weight you use is lighter to show good form
Exactly what I do except with those curls I do on an incline bench
Could you do one for push day as well, please? Thank you!
Great content bro keep it up helpful quick not overloaded with memes and dopamine fixes lol just chill music and info with good visuals. Keep improving and being awesome I hope you do amazingly
Hey bro thanks for the video I asked yesterday appreciate it. Just 2 more questions ( sorry for sm )
1. As a teenager if you go in a calorie deficit to get a six pack you will stop your growth so what should i do.
2. While bulking up you wouldn’t have any abs or a six pack right?
I've been working at a gym for 2 months now and I'm totally using that free membership. I've been trying to settle on solid routines in my workouts. I'm still very new. I'm going to try this out on my Monday. Back is my favorite to train.
Isn't the Wide grip more back focused?
Doesnt doing 6-8 reps build strength? Shouldnt you be doing 8-12 for hypertrophy?
Love that one set of pullups at the end to burnout the back… i might try chinups for the extra couple reps before failure & some free bicep volume love the work back loookin juiiicy
What is the difference between pull and push days? I’m new to lifting