(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)
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день 1: победа
nao consigo! ja tentei de tudo. nao consigo ficar magra! estou pesando 52 quilos, isso me deixa mt mal, eu quero morrer.
Doing this for 45 days
Day 1:✅ WOW!! I FEEL AMAZING NOW THAT I HAVE DONE A WORKOUT TODAY TYSM!!!! THIS FEELS GREAT I CAN GO DO MORE THINGS THROUGHOUT THE DAY!!!💓
Im doing that
1 day: ✅
Day 1: 👌🏻
Day 2: 👌🏻
I SAW INSTANT RESULTS THIS REALLY WORKS I DEFINITELY RECOMMEND THIS!!!❤❤🎉
my progress ( I do this with others workout :
day 1: ✅my legs hurts but its okay, 71 cm for both thighs
After day 15 i can see a little changes but this workout actually works
Trying this like everyone
Day 1 ✅: I sucked and I was a little sweaty after this but honestly I’ve got motivation to do this for once
Hi guys, do u know if its necessary to do the stretches after the exercises to have results?
left thigh – 63cm
right thigh – 64cm
Day 1 ✅ did it one time, was kinda hard
Day 2✅still kinda challenging but I did some other workouts too
Day 3✅ my legs are still super sore from yesterday. Also I did this plus an arm workout
Day 4✅ felt way easier then before
Day 5✅was actually SO easier then the first day
Day 6✅ I feel like I’m starting to see progress!
Day 7✅ Done!
(I’m going to be doing this 2x a day instead of one from now on)
Day 1 ✅ felt kinda harder for no reason. Also I did 2 more workouts (leg and arm)
does this hurt anyone elses hips? my hips hurt so much and developed little red spots. i think im doing this wrong. im just confused and in lots of hip pain
буду делать каждый день
1 день:✅ 52
3 день:✅ 51!!
6 день:✅ 50,5
I have really big thigs so im doing this workout twice before slepping. Here is my proccess
1: ☑️ i think i did it wrong beacuse it didn't hurt that much , but i hope i do it better tomorrow
2:➖ ok so i had to do it once bc it was too late and i fell asleep 💀
3:✖️ i was sick
4:☑️I'm very disorganized… today I had to repeat all the exercises 4 times for the times I didn't do it
5: ☑️ how is people seeing results in only 5 days? I'm still so fcking obese
6:☑️ still nothing
7:☑️ still nothing
I'm going to do another week and if it doesnt work i will cry so hard ngl
Хорошо,я проверю это!38см,обе ноги
1Day;✅По началу было сложно,но я справилась!
does this actually work?
am i doing some wrong? cause this didn’t hurt me at all 😭
I have thigh gaps rn and they make me so self conscious 😳, I didn’t know people actually worked towards it. Feels weird because I’m working against it lmao
Trying this for a week to let you guys know my realistic results.
Day 1: Done! It was painful, including the last one, but the stretch refreshed me. I cheated and took a 30 minute break after stretch 3 or 4. (Ik its tuesday, but i did this on Monday and forgot to write this down.)
Day 2:Just did it after school, still hurts like an orange, but the stretch was MAGNIFICENT. I dont see change but its only day 2 so.. i dont expect it
Day 3: I did it at 9:00 PM. The excercises were easier to do, and I see a tiny gap between my thighs! Not a big one, but I'm mkaing progress!!❤
Day 1: ✅ was a Bit Hard but I managed to do it.
Day 2: ✅ a little bit easier.
2day: not bad
3day:omg! Bunu 3 kere yaptim
who else is doing the workouts but not eating at all 😂
Now: 52,5kg, both legs around 52,5 cm
Goal: 46kg, under 50 cm on both
Eating as healthy as I can, doing one more exercises from April for full body
DAY 1 ♡
DAY 2 ♡
. . .
Espero que no estés engañando y funciona tal y como lo pone en la foto he
should i do this workout everyday or 2/3 times a week??
Ill try to document my progress
day 1 : done, im dying, not sure if its the right way tho . . .
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
Im going to do this workout for two weeks
Before: 49 both leg
Let's get started
1. 20feb23: 56cm
my legs standing are like ( | | ) but when I sit they're like ( )( ) 🥲🥲
Day 1: ✅55cm
i am so surprised how much i sweated from this rlly easy exercise! after i finish it, i didn't even feel tired! this is a must try
Podria hacer uno de piernas tonificadas
I'll be doing this for 1 week and 2 weeks if it actually works
Left thigh – 58 cm
Right thigh 59 cm
Hope it rlly works!! Wish me luck
Day- 1 Done ✅
Day-2 Done ✅
trying this for 2 weeks and 2x a day ! <<3
day 1: I FELT THE BURNNN
ill update when im done just remind me <<333
i have really thic thighs so I'll do this for 2 weeks or so and ill let you guys know if they finally get a divorce.
I'm gonna do this for 14 days and i will update every day!
day 1: done, i hope i'm gonna get results 🙂
day 2: done
day 10: I forgot to update but I started another workout to lose more weight
how many calories does this workout burn?
Day 1 is complete. See you guys tomorrow.
°•I'm going to start this today! ( I'm on an OMAD diet and if I do any extra workouts other than this I will list them!) – doing this until my birthday-•°
20 inch / 50cm
Day 1- I did this once, loco by itzy twice, and I can't stop me by twice (twice) But to be honestly i didn't put much effort into the two pairs of dances, it was more like to get it over with bc that's js rly what i wanted to do.
Starting this today! Please like to remind 🙂
Day 1: This exercises made my thighs burn and I felt so relieved afterwards 😭
Day 2: done!
Day 3: done!
Day 4: done
Day 5: done!
Dag 6: done!
Dag 7: done!
results week 1: I've got pretty much a tight gap but Im gonna continue updating this until I get like picture 🙂 💕