(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)

день 1: победа

Doing this for 45 days

Day 1:✅ WOW!! I FEEL AMAZING NOW THAT I HAVE DONE A WORKOUT TODAY TYSM!!!! THIS FEELS GREAT I CAN GO DO MORE THINGS THROUGHOUT THE DAY!!!💓
•••••••••••••••••••••••••••••••••

Day 1: 👌🏻
Day 2: 👌🏻

my progress ( I do this with others workout :
day 1: ✅my legs hurts but its okay, 71 cm for both thighs
day 2:✅

Trying this like everyone
(Week one)
Day 1 ✅: I sucked and I was a little sweaty after this but honestly I’ve got motivation to do this for once

Start:
left thigh – 63cm
right thigh – 64cm

Week 1
Day 1 ✅ did it one time, was kinda hard
Day 2✅still kinda challenging but I did some other workouts too
Day 3✅ my legs are still super sore from yesterday. Also I did this plus an arm workout
Day 4✅ felt way easier then before
Day 5✅was actually SO easier then the first day
Day 6✅ I feel like I’m starting to see progress!
Day 7✅ Done!

Week 2
(I’m going to be doing this 2x a day instead of one from now on)
Day 1 ✅ felt kinda harder for no reason. Also I did 2 more workouts (leg and arm)

0:58

I have really big thigs so im doing this workout twice before slepping. Here is my proccess
1: ☑️ i think i did it wrong beacuse it didn't hurt that much , but i hope i do it better tomorrow
2:➖ ok so i had to do it once bc it was too late and i fell asleep 💀
3:✖️ i was sick
4:☑️I'm very disorganized… today I had to repeat all the exercises 4 times for the times I didn't do it
5: ☑️ how is people seeing results in only 5 days? I'm still so fcking obese
6:☑️ still nothing
7:☑️ still nothing
I'm going to do another week and if it doesnt work i will cry so hard ngl

Хорошо,я проверю это!38см,обе ноги
1Day;✅По началу было сложно,но я справилась!
2Day;
3Day;
4Day;
5Day;
6Day;
7Day;

am i doing some wrong? cause this didn’t hurt me at all 😭

Trying this for a week to let you guys know my realistic results.

Day 1: Done! It was painful, including the last one, but the stretch refreshed me. I cheated and took a 30 minute break after stretch 3 or 4. (Ik its tuesday, but i did this on Monday and forgot to write this down.)

Day 2:Just did it after school, still hurts like an orange, but the stretch was MAGNIFICENT. I dont see change but its only day 2 so.. i dont expect it

Day 3: I did it at 9:00 PM. The excercises were easier to do, and I see a tiny gap between my thighs! Not a big one, but I'm mkaing progress!!❤

Day 4:

Day 5:

Day 6:

Day 7:

İ started
1day:İTS hurt
2day: not bad
3day:omg! Bunu 3 kere yaptim
4day: easyysss

|START|
Now: 52,5kg, both legs around 52,5 cm
Goal: 46kg, under 50 cm on both
Eating as healthy as I can, doing one more exercises from April for full body
DAY 1 ♡
DAY 2 ♡
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
. . .

should i do this workout everyday or 2/3 times a week??

Im going to do this workout for two weeks
Before: 49 both leg

Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅

my legs standing are like ( | | ) but when I sit they're like ( )( ) 🥲🥲

Day 1: ✅55cm

0:57

I'll be doing this for 1 week and 2 weeks if it actually works
Left thigh – 58 cm
Right thigh 59 cm

Hope it rlly works!! Wish me luck
Day- 1 Done ✅
Day-2 Done ✅
Day-3
Day-4
Day-5
Day-6
Day-7

i have really thic thighs so I'll do this for 2 weeks or so and ill let you guys know if they finally get a divorce.
day 1:

how many calories does this workout burn?

°•I'm going to start this today! ( I'm on an OMAD diet and if I do any extra workouts other than this I will list them!) – doing this until my birthday-•°

Starting measurements:
°•Inner thighs•°
20 inch / 50cm

Day 1- I did this once, loco by itzy twice, and I can't stop me by twice (twice) But to be honestly i didn't put much effort into the two pairs of dances, it was more like to get it over with bc that's js rly what i wanted to do.
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