Every Man Should Workout Everyday

Not meant to offend anyone but working out will not help combat ability whatsoever if you wanna defend yourself picking up a combat sport such as muay/thai or kickboxing would be the best option

That moment when you got no job

Thats the thing, no one ever expects the little guy to have a gun on them.

If i workout everyday… (I started doing this 1,5 week ago) but when can i snack on like a mars bar? Daily? Weekly? How about crisps, can i eat a bag in a few days?

Cool

It's a real challenge to work out if you have a knee and back injury. Not impossible but much harder.😔😒

Cardio flexibility mobility and martial arts are as important if not more than strength

Exercise shortens your life

Not every man has the luxury to be a full time body builder..

Well, hook up some of that extra "testosterone" broham! Wusp! Put the needle in! 😅

My workout plan is this
Monday chest/abs
Tuesday cardio
Wednesday arms
Thursday legs
Friday rest
Saturday cardio
Sunday rest

Not everyday but at least 3-4 days a week and rest 2-3 days

Im working out 5 days a week now. Im learning that nutrition goes hand in hand with it.

Going to start doing it 6 days a week with Sunday being a day off that's about it.

Let’s be honest here. Reason one was a great reason…

the body fat one isn’t true

I mean exercise is good obviously but, learning how to fights alot better to defend yourself then simply working out

The body fat thing is not an iron clad rule. Scandinavians and Russians have naturally more body fat than Africans. To keep cool in the hot African sun youre body fat needs to be low and you must consume a lot of water and lot of carbs to balance it out. In the cold unforgiving climate if the north and Russia you need more bodyfat, drink hot beverages and eat more protein. I have swedish, celt and Russian in my blood. When i went to pt school i was 223 with 23 percent bodyfat. 6 months later i had the best cardio in the class with the half the class being army reserves and i weighed 195 with 12.3 percent body fat. When my body fat is under 14 percent im always hungrr its like i cannot satisfy the hunger.

Once again thiis is a decent rule but its not for everyone

I'd also add that it's about having the work capacity to grind out various activity over entire days. Not just an hour at the gym.

Today, I jumped rope for 30 min in the early AM from 6-630. Then, after morning PT clients, I did 2.5hrs of dog walking for my side hustle. This included long steep hills. After relaxing for a few hrs, I did heavy DB goblet squats for 5 sets of 10.

If you can spread out various modalities over entire days like jumping rope, hiking hills with dogs, lifting weights, calisthenics at the park, etc, it makes you mentally tough and well rounded.

Phil Heath?

Exactly my thought. When it comes to survival it doesn’t matter if it’s chest day or leg day. It only matter if you can come out alive. I like doing full body workouts everyday and alternating the movement/muscle I am focusing on to avoid over training

Above 15% is overweight?

Your one hour gym workout isn’t doing crap. There’s people out there with physically demanding jobs who then workout. So no such thing as over training. Go work a 12 hour construction shift on south Florida then go do a leg day, if not no excuses