EXERCISE AT HOME – 20 MINUTE WORKOUT TO LOSE WEIGHT, BURN CALORIES ,TONE YOUR BODY FOR WOMEN AT HOME
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42 Comments
I had so many go to workout videos from you but this is now my favorite go to for a while. It covers everything Ia trying to work on. Thank you!
Do squats burn belly fat?
Day 1 – 81.5kg, could do till 15min only. Will be logging progress here:)
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
love this workout so much! its so much fun! never thought i would enjoy exercise 😅😊
Excellent workout! Thank you Lucy for sharing your enormous "ExcerLucyPedia" 👏👏🌼🌼
Towards the end… (In my mind) I hear Lucy saying "now let's get back without dropping on the spot"😅
Love the videos! Hate that more and more ads are breaking up the workout. This workout had 3 or 4 ads in less than 10 minutes. Yes, I know the video is free, but these ads are becoming more and more distracting to the workouts. Having to stop every two minutes for ads is annoying.
I am doing this workout since a month and lost one inch in my waist from 35 cms to 34cms..i didn't follow proper diet regime bt I made sure that I was calorie deficit.. And avoided all the food from outside.. I took this as a 100 day challenge.. So far completed 4 weeks.. And I can see a change in my body.. My legs are toned.. My clothes fitting changed one size down.. Lost inches near my waist.. Hoping to loose more inches in this journey… Will keep u updated till my journey ends.. Thanks to u lucy
The only constant i did in my life is lucy's workout. Thank u so much lucy God bless u
What an awesome workout feels good to complete it.
Tysm
Couldn't do the high intensity version two weeks ago, but got through it today. 💯I heard your voice in my head saying "We never give up." Thank you !! 💋❤
I felt very unmotived today. I tried two other workouts before doing this one. And its just what I needed. They are so great and they keep me going. Thanks!!!
Thanks for amazing videos
Thankyou so much Lucy ❤👏👏💪
Hi Lucy. I have been following you for over a year now and your workouts have helped me slim down my belly, thighs and arms. But even though my waist has become slimmer, I am not being able to tone it. Is it possible to do at home? If so, please guide me through it. Thank you!
Hi Lucy I started your workouts a year ago and have lost 77 lbs still have a little more to reach my goal . Thank you so much for your free workouts
moved onto a longer session today – excellent stuff Lucy
Happy Holidays everyone and thank you Lucy for your passion that has helped us all!
I am 64 years old and needed to tone my body. I have tried different online trainers and finally found you. I started with your 7-minute challenge videos, doing 2 a day. Gradually increasing as my endurance improved. I now do 4 of the 10- minute targeted workouts back-to-back, rest 5 minutes and do 2 of the 7-minute target workouts Twice a week I add a 20-minute cardio. Although my weight remains the same, I see a tremendous improvement in my body tone and have achieved inch loss in the right areas. Thank you for all you do
Another great video workout! Thank you Lucy
Hi Lucy. Started again this workout. I want to loose weight. My negative point is that I am impatient and give up easily. After how long would anyone see the first changes? Thanks!
Fantastic workout Lucy Thank you
Last time i did this and lost a good amount of weight and most importantly got into shape.. this time i am back to do this for the second time..
Day one completed and feeling great hope to continue and keep you all updated in sha Allah..😊
Day two done feeling tired but worth it
Day 3 took a rest as i have a stiff neck
Day 4 couldn't do
Day 5 couldn't do
Day 6 couldn't do it
Day 7 felt awesome and tired
Love the workout, please keep them coming❤️
Hey Lucy!!! ❤️❤️❤️❤️ Love love and only love to you! ❤️❤️❤️ It's so crazy how you have workouts for every age group, mood, day, month, season! Gosh! I'm getting back to a routine and the best thing happened is I came across this video .🔥 amazing! More strength to you bubs💪🎖️❤️❤️❤️❤️ It's all through your workouts I've acknowledged my body needs. And most importantly my body enjoys these workouts. The way you've designed them, It really does the work. Even though the results take time to be noticed physically but internally they're doing their job every time I complete them. I'm sticking with this one and one more from your playlist. It's a forever journey and I'm learning to be consistent with it. Love you 🧿🌻❤️
Perfect exercise for everyone 👍
Thank you Lucy for your workouts. I’ve just started working out with you and I’m loving it. I’m in my mid 40’s and overweight and it’s so hard to workout with all the body pains that I have. But you’ve cleverly came up with workouts that I can do and follow without breaking any body parts and still get a good workout. Thank you! Thank you!
Lucy, love spending my time with you!
Perfect, in every way. Thank you so much.
I have trouble loosing weight I’m gonna try this
Weight:63kg
waist:27.5in
Stomach:32in
Left thigh:21
Right thigh:22
arms:10.5
Day 1:DONE
I already do the 7 minute belly fat and 7 minute arm workout. How many days a week would you recommend doing this for?
How nany calories are burnt by doing this workout?
thanks Lucy❤️👍🏼
I love your work outs they are simple but effective. You are great thank you
I would love if you can let me know how to get your book on healthy eating
Thank you Lucy… just started yesterday… loved the workout today..I'm looking forward to many more workouts with you.. ❤️
This is a really hard one especially if you are doing her 20 min workout for the first time. But the burn is totally worth it.
This is such a grueling but great channel.😣💪🏽So many of the workouts saved and used throughout the week.
Great work. Love it!
Thank you for your video!
I just completed this workout and again, thank you!!! You're the best!
And I want to just say, you keep saying during your workouts that we can come back another day and do the workout again and mute your voice… why would I do that when your voice pushes me through!?
I appreciate this so much 💓
Thank u very much madam it's helping me a lot
Idk why but listening to her talk helps pass the time faster